Passing drill under pressure.
Set up a grid roughly 20m x 15m, with lines of 4 players facing each other across the grid. Each line of 4 needs a ball.
The first line on each side of the grid starts running to the other side of the grid while passing the ball along the line.
When those teams reach the half way point (white cones) the other two teams begin.
When teams approach eachother they need to avoid running into eachother/dropping the ball but will need to continue to pass the ball along the line.
Players need to communicate about what is happening around them.
Players need to use evasion skills to avoid players from other groups.
in more ways than one
in more ways than one
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
World Rugby has dropped the legal tackle height to the base of the sternum for the 2026 U20 Championship in Georgia. Here is what the trial means for coaches at every level.
Kicking is up across the Six Nations and Champions Cup, which means counter-attack opportunities are up too. Learn how to turn a loose kick into seven points.