Rugby Drill Demonstration
- tackle sausage
Place 2 sausages perpendicular from eachother in a T shape.
Have one player line up a couple meters away from the bag.
Conditioning drill, the player does reps of clearing the bag, running back to the line, doing a down up and going again.
- Important to maintain technique even when fatigued.
- Low to High body postition.
- Support body weight
- Leg drive.
- Flat back.
- Head up.
- Sink from hips.