Rugby: Ruck clear-out work

Description

• tackle sausage 

Place 2 sausages perpendicular from eachother in a T shape. 

Have one player line up a couple meters away from the bag. 

Conditioning drill, the player does reps of clearing the bag, running back to the line, doing a down up and going again. 

Coaching points

• Important to maintain technique even when fatigued. 
• Low to High body postition.
• Support body weight 
• Power
• Leg drive. 
• Flat back.
• Head up. 
• Sink from hips.