
Rugby Drill Demonstration
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Description
- tackle sausage
Place 2 sausages perpendicular from eachother in a T shape.
Have one player line up a couple meters away from the bag.
Conditioning drill, the player does reps of clearing the bag, running back to the line, doing a down up and going again.
Coaching points
- Important to maintain technique even when fatigued.
- Low to High body postition.
- Support body weight
- Power
- Leg drive.
- Flat back.
- Head up.
- Sink from hips.
The Drill is often used with

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3 on 3 engagement procedure.
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Bag Slams | Contact Conditioning Circuit Exercise 2
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Basic scrummage shape.
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Basic scrummage shape.
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Breakdown Touch
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Breakdown Wrestling
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Building the Contact
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