how do l gain my confidence when am training or playing a game
I know it is a lame answer, but practice will create confidence in your game.
Getting confidence is something you have to do yourself. You have to trust in what you`re body is able to do. When you trust more on what you can, you`re confidence level will go up.
Good luck.
in more ways than one
sportplan_rugby
The 2025 Women's Rugby World Cup featured a record 32% female coaches - more than double 2021 figures. Here's what this growth means for the sport.
Matches are won by the team that makes better decisions under pressure. Learn how to develop game intelligence and manage critical moments.
The 50:22 law has transformed tactical kicking, rewarding accuracy to the corners and punishing narrow defensive positioning. Here's how to exploit it.
