Rugby Drill Demonstration


Run to the first cone at 3/4 pace.

Upon reaching the first cone perform a slight side step and change direction.

Continue to accelerate to the 2nd cone, once again using a slight side step/ change of direction before finishing with a 100% sprint.

Coaching points

Practice running with and without the ball.

Carry the ball in 2 hands and then 1 hand, changing hands.

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