Run to the first cone at 3/4 pace.
Upon reaching the first cone perform a slight side step and change direction.
Continue to accelerate to the 2nd cone, once again using a slight side step/ change of direction before finishing with a 100% sprint.
Practice running with and without the ball.
Carry the ball in 2 hands and then 1 hand, changing hands.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
After a long summer off, throwing players straight into full-blooded tackling is asking for trouble. Here's a graduated, welfare-led way to rebuild collision tolerance in pre-season.
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
