Run to the first cone at 3/4 pace.
Upon reaching the first cone perform a slight side step and change direction.
Continue to accelerate to the 2nd cone, once again using a slight side step/ change of direction before finishing with a 100% sprint.
Practice running with and without the ball.
Carry the ball in 2 hands and then 1 hand, changing hands.
in more ways than one
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in more ways than one
sportplan_rugby
Your players can pass beautifully in a warm-up grid. Then a defender closes, their lungs are burning, and the ball goes to ground. Here is how to build catch-pass skills that hold up when it matters.
A box kick or up-and-under is only as good as the chase behind it. Here is how to organise your chase line, compete in the air safely, and make sure your own catchers are ready for what comes next.
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
