Rugby Drill Demonstration


Gradually accelerate towards the first cone.

As the player receives the pass they should run around the cone and accelerate to the left.

As they run around the final cone make a sharp change of direction and finish with a 100% sprint.

Coaching points

Concentrate on a slight change of direction with a smooth acceleration away

Repeat 8-12 sprints with full recovery between efforts

Only include a ball for 50% the sprints.

The Drill is often used with

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Winger's Drill 1 Drill Thumbnail
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Winger's Drill 1

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Winger's Drill 2Agility & Running SkillsRugby Drills Coaching