Players line up at least 2 or 3 behind a cone.
The Ball is constantly within the grid moving from right to left.
Progression 1:
You can progress this drill by setting the cones at different lengths from each other horizontally, making the passes e.g short long short or long short long by simply working off 4 or 5 cones depending on the numbers of players your dealing with.
Progression 2:
Now look to have dummy runners. If we have 5 in a group, the ball can go from 1 behind 2 to 3, and from 3 behind 4 to 5.
Ensure that the dummy runner time their runs perfectly, drawing attention to themselves.
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.