Guard the Ruck - Organisation in Defence
High tempo defending and handling plan. Improve your rugby players' communication, organisation and line speed for a more solid backline
Players line up at least 2 or 3 behind a cone.
The Ball is constantly within the grid moving from right to left.
You can progress this drill by setting the cones at different lengths from each other horizontally, making the passes e.g short long short or long short long by simply working off 4 or 5 cones depending on the numbers of players your dealing with.
Now look to have dummy runners. If we have 5 in a group, the ball can go from 1 behind 2 to 3, and from 3 behind 4 to 5.
Ensure that the dummy runner time their runs perfectly, drawing attention to themselves.
Drill tags: dummy runners, fast hands, handling, passing, warm up
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