4 players stand on the corners of a 5x5m grid, and one player in the middle (the piggy).
They play piggy in the middle until the whistle goes.On hearing the whistle:
Players need to fold in, meaning they go from 1 to 5, they do not shift one another out.
Only after the basic fold is done do i suggest coaches to implement their own defensive strategies.
NB. that spacing grows the further players are from source (Ruck)
in more ways than one
in more ways than one
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.