Rugby: Shadowing - Tackle Foot Position.

Great site and excellent drills. Easy to understand and apply in training....
Tyrone, Rugby Coach

DESCRIPTION

  • groups of 2 

One player uses footwork and fast feet to try and lose his shadow (the other player) 

The shadow has to try and keep in line as much as possible with the player trying to escape. 

COACHING POINTS

  • The shadow must use small feet. - light on feet 
  • Keep eye on core area so inst falled by footwork. 
  • must try keep feet as close to player as possible 

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