One player uses footwork and fast feet to try and lose his shadow (the other player)
The shadow has to try and keep in line as much as possible with the player trying to escape.
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.