Players work in groups of 5, with 1 ball per group - starting in a single file.
The first player runs out 5m then stops, turns slightly and gives a little pop pass to player 2 who runs out another 5m then stops, turns slightly and gives a little pop pass to player 3.
Ball in 2 hands
Run straight before passing
Gentle passes
Receiver make a target
Change to work left as well as right.
Player 5 should not go outside the cones.
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.