Rugby: Red Arrows

Description

Players work in groups of 5, with 1 ball per group - starting in a single file.

The first player runs out 5m then stops, turns slightly and gives a little pop pass to player 2 who runs out another 5m then stops, turns slightly and gives a little pop pass to player 3.

Coaching points

Ball in 2 hands

Run straight before passing

Gentle passes

Receiver make a target

Change to work left as well as right.

Player 5 should not go outside the cones.