Drill Categories

Match Related Drills

The fun and challenging rugby drills and games in this category below recreate realistic attacking and defending scenarios, similar to those your play...

Sevens Drills

The Sevens drills below to sharpen your players' rugby skills such as quick hands, speed evasion and passing under pressure before moving on to develo...

Drills

Wide Attack

category: Sevens

Rugby Wide Attack Sevens Start with the left most attacking unit taking on the 2 defenders in front of them. When they get past, they pass the ball t...

Continuous Attacking

category: Agility-Running-Skills

Rugby Continuous Attacking Agility & Running Skills Groups of four, 1 attacker and three defenders Coach calls out the number of a defender as the at...

Attacking Skills Version 2

category: Sevens

Rugby Attacking Skills version 2 Sevens Tell your players the following...... Players will attack in teams of 3, each attacking unit will have their ...

Counter Attack

category: Sevens

Rugby Counter Attack Sevens Tell your players to do the following....... The two passing players keep passing the ball until the coach shouts GO. On ...

Attack/Defend

category: Sevens

Rugby Attack/Defend Sevens Tell your players the following...... Players will standing at the midway point of the playing area. Tell each team which ...

Attacking Skills Version 1

category: Sevens

Rugby Attacking Skills Version 1 Sevens Tell your players the following...... Players will attack in teams of 2, each attacking unit will have their ...

Attacking Lines: Unders And Overs

category: Passing

Rugby Attacking Lines: Unders and Overs Passing Attackers react to the defensive line in a 3 v 2 situation If defence is compressed - overs - an outs...

Waterfall Attack

category: Match-Related

Rugby Waterfall Attack Match Related The drill starts with 2 attackers in blue, standing behind one another, 5m from the 1st defender/attacker in red...

Colour Cone Attack

category: Decision-making

Rugby Colour Cone Attack Decision making Drill to practice attacking from different positions. Set up a grid roughly 20m wide and 15m long with three...

Attacking Kick On The Move

category: Kicking

Rugby Attacking Kick On The Move Kicking Practice short kicks while attacking forward (not standing still). The attackers are aiming to land their ki...

Web Videos

Sessions

The Zones Game

Use this fantastic drill in your next coaching session today and get ready to work your players hard

Phase Play and Continuity

Continue to build the phases in your play and get your team working as an unit to offer support with this session!

Developing Handling Skills

Get your players handling skills super sharp so that no loose balls are given up. Gradually build up pressure to test their handling ability when conf...

Answers

Community Drills

Autosave 4995178

Chip or Grubber Part 2An exercise to assist players in making the decision to try and chip over a defence or put in a grubber kick to get past a statc...

On going 2V1

Defender stays defending until they touch an attacker with the ball or intercepts the ball. defender can only move towards the attackers. Once they ha...

DEEP WAVE DRILL ONE

The purpose of this drill is to get the attacking group to attack 4 different angles and trying to maintain the depth in their attacking shape and at ...