Start the game with a free pass, defenders must start behind the half way line
Attacking players must try to run past defenders to score a try. If tagged, the attacker must pass the ball to a team mate. After a tackle, the defenders must give the tag back, stay on their own side of the ball and NOT intercept or obstruct the pass.
Attacker run forward, dodge.
Only pass if tagged or someone else is in a better position.
Support stay on your side of the ball.
Defender keep head and shoulders above the waist.
Change over defenders and attackers.
in more ways than one
in more ways than one
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
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