Start the game with a free pass, defenders must start behind the half way line
Attacking players must try to run past defenders to score a try. If tagged, the attacker must pass the ball to a team mate. After a tackle, the defenders must give the tag back, stay on their own side of the ball and NOT intercept or obstruct the pass.
Attacker run forward, dodge.
Only pass if tagged or someone else is in a better position.
Support stay on your side of the ball.
Defender keep head and shoulders above the waist.
Change over defenders and attackers.
in more ways than one
in more ways than one
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
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