Rugby: Team of 5 v 1 v 3 v 1

Things are about to get a lot tougher in this penultimate tag session - more defenders mean more decisions for your attackers - can they think fast enough to find the space?

A fun tag session, perfect junior and senior players alike to work on their speedy running with depth and passing to your team-mates!

The attacking team of 5 players must beat each defender in turn by running or passing and score a try once all 5 defenders have been beaten. Defenders are only allowed to move sideways.

Large Grid 30m x 30m. Start with 5 defenders in the middle, everybody else stands at one end of the grid wearing tags.

On the coach's call all attackers try to run past the 5 defenders and get to the opposite side of the grid.

Attackers that are tagged join the defenders in the middle, the game keeps going until there are no attackers left.

Start the game with a free pass, defenders must start behind the half way line

Attacking players must try to run past defenders to score a try. If tagged, the attacker must pass the ball to a team mate. After a tackle, the defenders must give the tag back, stay on their own side of the ball and NOT intercept or obstruct the pass.

Up to 10 in a group. Each player should have a tag belt.

Each player partners up with someone and then stand side by side.

On the coach's call the players run to that sideline. If the coach calls 1 for example they have to run to the sideline before the 2s can catch them and take their belt.