Rugby Drill Demonstration

Description

Change the shape of the defenders. Instead of a single line, one behind the other, try 1 then 3 then 1 or 1 2 2.

Coaching points

  • Support players stay behind the ball
  • Attacker - trys to run around the defender, passes the ball if someone else is in a better position.
  • Defender - Keep head and shoulders above the waist
  • Head up, look at the tag.

    • The Drill is often used with

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    Team of 5 v 1 v 1 v 1 v 1 v 1 Drill Thumbnail
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    Team of 5 v 1 v 1 v 1 v 1 v 1

    Game - 6 vs 4 Drill Thumbnail
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    Game - 6 vs 4

    Catch me if you can Drill Thumbnail
    View this drill

    Catch me if you can

    Team of 5 v 1 v 3 v 1Tag RugbyRugby Drills Coaching