Rugby: Team of 5 v 1 v 3 v 1

Great site and excellent drills. Easy to understand and apply in training....
Tyrone, Rugby Coach

DESCRIPTION

Change the shape of the defenders. Instead of a single line, one behind the other, try 1 then 3 then 1 or 1 2 2.

COACHING POINTS

  • Support players stay behind the ball
  • Attacker - trys to run around the defender, passes the ball if someone else is in a better position.
  • Defender - Keep head and shoulders above the waist
  • Head up, look at the tag.
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