Large Grid 30m x 30m. Start with 5 defenders in the middle, everybody else stands at one end of the grid wearing tags.
On the coach's call all attackers try to run past the 5 defenders and get to the opposite side of the grid.
Attackers that are tagged join the defenders in the middle, the game keeps going until there are no attackers left.
Attackers - Look for space, dodge and dummy to get past the defenders.
Defenders - Keep head and shoulders above waist height, heads up, looking for the tag.
Defenders defend as one line, as a team.
No contact between players.
in more ways than one
in more ways than one
The offload is one of rugby's most devastating weapons when executed well, turning a defensive collision into a second-phase attacking opportunity. This article breaks down the technique, timing, and training progressions coaches need to develop confident offloaders at every level.
Defensive line speed is the single most important factor in shutting down attacking opportunities before they develop. This guide explores how to coach your defensive line to push up as a connected unit, communicate under pressure, and deny the opposition time and space.
The teams winning in 2026 aren't taking risks - they're grinding out territory with relentless pick-and-go phases. Here's how to coach it.