A fun tag session, perfect for junior and senior players alike.
The focus of this session is on intelligent running and passing, encouraging players to use their team-mates rather than trying to run the ball through the opposition on their own. Through fun games and challenges we also get your players to practice running with depth so that they can run onto the ball at speed and burst through the defence!
Opening with a "Catch me if you can" acceleration and speed exercise we keep the tempo high, bringing the drills closer to a game situation, finishing with progressively harder "Attack the Channel" drills.
Ensure your players use the support and try this Sportplan session today!
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Tacklers are aiming lower, so carriers who dip late put heads at risk. Teach footwork, a strong early body height and leg drive to win the collision safely.
The hooker's brake foot moved from trial into full law in July 2026. Here is how to coach it so your front row stays stable, legal and safe.
Your players can pass beautifully in a warm-up grid. Then a defender closes, their lungs are burning, and the ball goes to ground. Here is how to build catch-pass skills that hold up when it matters.
