Up to 10 in a group. Each player should have a tag belt.
Each player partners up with someone and then stand side by side.
On the coach's call the players run to that sideline. If the coach calls 1 for example they have to run to the sideline before the 2s can catch them and take their belt.
If you haven't got belts then you can just use bibs. Start with feet moving and legs bent ready to turn and sprint away.
Progression:
Increase the channel width as players improve.
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.