Rugby Drill Demonstration


Up to 10 in a group. Each player should have a tag belt.

Each player partners up with someone and then stand side by side.

On the coach's call the players run to that sideline. If the coach calls 1 for example they have to run to the sideline before the 2s can catch them and take their belt.

Coaching points

If you haven't got belts then you can just use bibs. Start with feet moving and legs bent ready to turn and sprint away.


Increase the channel width as players improve.

Average rating

The Drill is often used with

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