Up to 10 in a group. Each player should have a tag belt.
Each player partners up with someone and then stand side by side.
On the coach's call the players run to that sideline. If the coach calls 1 for example they have to run to the sideline before the 2s can catch them and take their belt.
If you haven't got belts then you can just use bibs. Start with feet moving and legs bent ready to turn and sprint away.
Progression:
Increase the channel width as players improve.
in more ways than one
in more ways than one
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
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