The pitch is divided into two halves
The defenders must start at opposite corners of the pitch
The attacker must have at least one player in either half. The middle player starts with the ball.
Ball in two hands
Gentle passes in front of the support player.
Hands Ready (Make a target).
Delay your run so you are always behind the ball
in more ways than one
in more ways than one
Tacklers are aiming lower, so carriers who dip late put heads at risk. Teach footwork, a strong early body height and leg drive to win the collision safely.
The hooker's brake foot moved from trial into full law in July 2026. Here is how to coach it so your front row stays stable, legal and safe.
Your players can pass beautifully in a warm-up grid. Then a defender closes, their lungs are burning, and the ball goes to ground. Here is how to build catch-pass skills that hold up when it matters.