In the first channel, players pass the ball across the line in a chain. After the first pass, the player that started the chain remains in the middle to become a defender
Attacker - run into space, dodge
Ball in 2 hands
Hands ready (make a target)
Delay your run so you are always behind the ball
Only pass if tagged or someone else is in a better position
in more ways than one
in more ways than one
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
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