Being able to counter-attack effectively after winning the ball is a great way for your team to score points as the opposition will be out of position.
To ensure your side are switched on to this attacking opportunity this session gets your players to practice moving forward at pace, keeping support in numbers and playing heads up rugby to exploit your exposed opposition.
What's in the session?
We start things off with a finding width quick passing exercise, designed to get your players exploding from the turnover to spread the ball and exploit the space.
Now that everyone's on board and thinking "counter-attack" we examine techniques your players can use to attack the space - including shifting channels, using the loop and the switch before finishing with a cool-down exercise you'll be able to use time and again called Snake Passing.
Instil confidence and tackle toughness into your players with this tackling from the front, side and back session! Build their knowledge of the benefits of tackling and how different type of tackle can determine the way the phase plays out.
Get your team the fastest and most agile out there. As the season deepens, we all need to stay on top of our game; make sure every position is covered with this intense drill.
Teach your team to ruck safely, effectively and quickly. By going 'through the gate' you'll avoid giving away penalties and encourage better binding
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app