Grid size is around 5x5m. You can keep changing the size of the grid.
The defender must shadow the attacker as they run towards a cone (left or right) before then trying to spring over the back line to score a try.
The defender must touch the cone with their hand whereas the attacker doesn't have to (giving the attacker the advantage).
Attacker is looking to score between the opposite cones.
Vital for the attacker to beat defenders with footwork and therefore get go forward.
Defenders learn how to close down the space and read attacker.
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.