Rugby Drill Demonstration
- Tell them the following......
- Each attack will be up and down, up the left and down the right side of the cones.
- Eack attack will see the ball move down the line once.
- Run out to far cone and back - 1/2 pace - no forward passes.
- Run out to third cone and back - jog - 3/4 pace back.
- Run out to second cone and back - fast out - fast back.
- Off-load the ball to the next attacking line - they do the same.
- That's it, get working.
- Refer to the coaching points in order to help your players improve.
Don't feel that your need to focus on all of the following coaching points. Choose the points that take into account your players ability, and your own training and session goals.