Groups of 4 line up on all sides of the square.
2 defenders tand in the middle of the grid.
The attackers start by fixing and beating the 2 defenders in the middle.
Once beaten offload the ball to the next 4 attacking a differnt direction.
Aim is to score as many tries as possibel in a set time.
in more ways than one
in more ways than one
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
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