Groups of 4 line up on all sides of the square.
2 defenders tand in the middle of the grid.
The attackers start by fixing and beating the 2 defenders in the middle.
Once beaten offload the ball to the next 4 attacking a differnt direction.
Aim is to score as many tries as possibel in a set time.
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.