Search: attac

Backs Moves Drills

There are seven backs in a team, with the rugby position numbers 9-15. As the name suggests they are positioned behind the forwards, and include the S...

Ball Presentation Drills

Ball presentation is how the ball-carrier makes the ball available to a teammate after they have been tackled. The ball presentation videos and drills...

Defensive Patterns Drills

Defensive patterns are the positions your players take up when stopping opposition attacks. By developing your players knowledge of defensive pattern...

Match Related Drills

The fun and challenging rugby drills and games in this category below recreate realistic attacking and defending scenarios, similar to those your play...

Maul Drills

A maul is similar to a ruck but occurs when the ball is held up off the floor (in a player's hand). The maul drills, videos and mini games below will ...

Off Loads Drills

An off load is when a tackled player passes the ball to a teammate before the tackle is completed. Use the 2v1 and tackle bag off load drills and vide...

Sevens Drills

The Sevens drills below to sharpen your players' rugby skills such as quick hands, speed evasion and passing under pressure before moving on to develo...

A Cheeky Little Number

category: Passing

Give each training area one ball and tell the players the following......

1. Let's just get the ball moving down the line. Give the playe...

A Cheeky Little Number

category: Sevens

Give each training area one ball and tell the players the following......

1. Let's just get the ball moving down the line. Give the playe...

All In Touch

category: Warm-Up

The following are the laws for this game:

• Equal number of defenders and attackers.
• Use bibs to identify both teams.

Double Trouble

category: Sevens

Tell your players the following.....

1. The first attacking until enters through the top of the first channel, the defender there can the...

Ladder Pass

category: Warm-Up

• Have four players stand at the four cones, the other players, in their own running groups of four should, be behind them - ready to go when t...

M1 (13 Missed, 14 Pop Outside To 15)

category: Backs-Moves

1. See the diagram for suggested starting positions.
2. 10 moves forward with the ball, drawing the defence to press.
3. 10 passing ...

React And Defend

category: Defensive-Patterns

Drill to test defenders reactions to situations.

Set up a 15m x 15m grid with 3 defenders (blue) and 4 attackers (red).

All start on th...

Realignment And Passing

category: Match-Related

Out in 4s - simple hands - When players reach the end they should turn left.

Group realigns around the cone and then use simple hands to fin...

Ruck Clear Out Between Two Tackle Bags

category: Ruck-Clear-Out

2 people are on the tackle shields or 2 on each side about 5 metres apart facing each other, there is a ball carrier standing in the middle of the ...

Ruck Clear Out Between Two Tackle Bags

category: Tackling

2 people are on the tackle shields or 2 on each side about 5 metres apart facing each other, there is a ball carrier standing in the middle of the ...

Tackle Technique - Foot Position 1/5

category: Tackling

• Groups of 2
• Tackle bag

An attacker holds a bag 2m away from a defender.

Defender hold hands behind his b...

Technical Work At The Breakdown

category: Ruck-Clear-Out

Players start face down, on the coach's whistle players get to their feet to contest the contact area.

Red player 1 and the blue player shou...

Improving the length of pass

The ball travels faster than a running player, so stretch your opponents defence by developing your players' long pass.

Attacking Flair - Kicking and Catching

Attack with flair! Improve your player's kicking with this kicking and catching session

Developing the Maul

Work on your team's maul technique with this session, improving their current ability to create, secure and defend the maul

Developing Kicking Skills - the Punt Kick

Make sure all of your players can kick the perfect Punt, with this kicking skills session

Developing Invasive Attacking Skills

Think quickly and get past the opposition, with this attacking skills session!

Maintaining Possession

Maintain possession and go forward with confidence, with this attacking session

Attacking part 1

It?s all about points scoring with this session. Encourage your players to continually offer support to develop fine techniques to attack with crisp p...

Establishing Depth and Pace

Use this plan to get your players attacking with depth and hitting the ball with pace to improve your side's running lines!

Tackling Success - 1 to 1 and Double Tackling

Focus on technique to ensure your players tackle safely and powerfully, as well as looking at the progression from a 1-to-1 'fit' tackle to a positive...

Quick Ruck for Quick Ball

Quick rucking that produces quick ball is the first step towards a dangerous attacking side. Use this session to get your team rucking quickly, effici...

factors affecting the game plan

Attack Platform And Layout

How can improve footwork

men to men defence drill

Improving my 9s attack

Tackling progression plan to improve confidence in tackles

Getting a straight defensive line and speed

Perfecting attack structure

Tips on breaking through a defence line?

Setting up maul directly from a penalty

On going 2V1

Defender stays defending until they touch an attacker with the ball or intercepts the ball. defender can only move towards the attackers. Once they ha...

Flair Square

Attackers have 4 try lines to score on. once they have scored on one they cannot score on it again until they have scored on another.

Attacking Channels

Attack Position 1

Attack Position 1 - Part 2

Attack Position 1 - Part 3

Attack Position 2 - Part 1

Copy of Attack Position 2 - Part 1

Autosave rugby drill attack vs defense

L SHAPE 4v2

Varying width defenders make attack react before moving across to other group of attack. Continuous movement..