Drill Categories

Decision making Drills

Decision making determines what pass, run or tackle your player makes on the field. Making the right decision can be the difference between a try bein...

Sevens Drills

The Sevens drills below to sharpen your players' rugby skills such as quick hands, speed evasion and passing under pressure before moving on to develo...


2 Vs 1

category: School

  • continuous attack wire is handling under pressure and incorporates a large number of players.
  • Emphasis on the execution of the skill...

3 Vs 2

category: School

Simple 3 v 2, with two defenders with tackle bags.

The attackers must pass their way through the grid, using quick passes and good handling,...

3-Kick Warmup

category: Kicking

Drill to warm up/practice different types of kick.

Players form two lines in the 15m channels with all the balls starting on one side.



category: School

Set up two lines of 3 cones, about 10 meters apart, with players on each of the three cones. On the coach's whistle players play out a 3v2 (always ...

7'S Colour Touch

category: Sevens

Tell your players the following.....

  1. The attack will remain in attack for 5 minutes, you'll then switch over.
  2. Normal rules of...

Alignment - Running As A Group

category: Agility-Running-Skills

Working in groups of up to 4, players spaced approximately 4-5 metres apart.

Players jog to the 1st cone then jog backwards to the start line...

All In Touch

category: Warm-Up

The following are the laws for this game:

  • Equal number of defenders and attackers.
  • Use bibs to identify both teams.

Another Defender Bites The Dust

category: Warm-Up

  • Normal laws of rugby apply; a knock on etc. results in a turn over.
  • The attacking team gets unlimited touches.
  • A player is ...

Attack The Catch

category: Catching

3 players, 1 ball, 1 pad.

Player with the ball throws up the ball for the player without the pad to run up to jump and catch while the playe...

Attacking Kick On The Move

category: Kicking

Practice short kicks while attacking forward (not standing still).

The attackers are aiming to land their kick in the target area (yellow con...

Web Videos



Pre-season Burner

Don't watch your players tire on the pitch! Push them with this session and improve their fitness for match-day

Contact Skills in the Tackle

Install confidence and tackle toughness into your players with this tackling from the front, side and back session!

Community Drills

Punting Exercise

Field is laid out with 3 circles of different sizes. #10 to punt with ball landing in the 3 zones. Defender is added to place pressure on kicker.

Body Conditioning Circuits

(a) Body Weight Squats x 10(b) Press Ups x 10 Reps(c) Squats Jumps x 10 Reps(d) Plank x 30 SecQuality not Quanity2min rest between setsIncrease ...