The player either starts lying on their front or must perform 10 squat thrusts as fast as possible before then jogging forwards towards the coach.
The coach will be positioned facing the runner and will signal with their arms as to whether the player should sprint left or right.
Look for fast reaction times.
Start in the press up position. Bring both feet up under chest into a tuck. The closer the feet move up the chest the better. Then return both feet back to the press up position. Keep hips low.
in more ways than one
in more ways than one
Culture impacts how players work together, behave, feel and communicate. How can you as a coach help sculpt your team culture?
Cup final season is upon us! That's why we take a look at how to best prepare your players for the end of season showdowns!
The helpful tips, ideas and drills are super useful for developing our coaching abilities and the abilities of our players.