Rugby Drill Demonstration


The first player runs around the red cone and back down to the start of the slalom. There the player zig-zags up the slalom, then back down before running around the second red cone and down to the second group of players where the ball is passed to the next player

Important no more then a max of 3 players per slalom to make sure that there is lots of activity.

Coaching points

Carry the ball in two hands

Use side stepping motion through the slalom

Face forwards (in direction of travel)

Fast feet through the slalom

Runs can be timed and compared to last time

Poles can be used for the slalom instead of cones

Average rating

Drill tags: agility, change of direction, dodging, sidestep, speed, warm up

The Drill is often used with

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Agility SlalomAgility & Running SkillsRugby Drills Coaching