Rugby Drill Demonstration


Each group forms a circle with players about 1m apart. First practise passing and catch around the circle. Next, the first player to pass runs around the outside of the circle. The player races against the ball to return to his/her start position.

Coaching points

Relax your hands. Keep the ball in two hands. Catcher get your hands ready (make a target)

Make target with hands

Try to beat the runner by using good quick passing

If runner wins, everyone else 5 press ups, if passer win, 10 press ups for the runner

Pass and run to both left and right

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The Drill is often used with

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