Each group forms a circle with players about 1m apart. First practise passing and catch around the circle. Next, the first player to pass runs around the outside of the circle. The player races against the ball to return to his/her start position.
Relax your hands. Keep the ball in two hands. Catcher get your hands ready (make a target)
Make target with hands
Try to beat the runner by using good quick passing
If runner wins, everyone else 5 press ups, if passer win, 10 press ups for the runner
Pass and run to both left and right
The player with the ball passes to the next player and follows the direction of the ball using a side step.
The player who receives the ball does the same and so on to the last player who receives the ball and runs around the group to the first cone and restarts the drill.
On GO, the group moves towards the cone, pop passing between all players in close proximity.At the cone, the players spread out and attack the line at pace and with width.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app