Each group forms a circle with players about 1m apart. First practise passing and catch around the circle. Next, the first player to pass runs around the outside of the circle. The player races against the ball to return to his/her start position.
Relax your hands. Keep the ball in two hands. Catcher get your hands ready (make a target)
Make target with hands
Try to beat the runner by using good quick passing
If runner wins, everyone else 5 press ups, if passer win, 10 press ups for the runner
Pass and run to both left and right
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