Each group forms a circle with players about 1m apart. First practise passing and catch around the circle. Next, the first player to pass runs around the outside of the circle. The player races against the ball to return to his/her start position.
Relax your hands. Keep the ball in two hands. Catcher get your hands ready (make a target)
Make target with hands
Try to beat the runner by using good quick passing
If runner wins, everyone else 5 press ups, if passer win, 10 press ups for the runner
Pass and run to both left and right
Regular analysis of your own performance as a coach will ensure you continue to improve your ability to deliver top quality sessions.
Like many other international tournaments, we've had to wait a little longer for it to start but it's time to get excited for some big hitting!
Calling all governing bodies and coaches! Have you got a session plan template? Send them to us and start using these templates on Sportplan!