Rugby League: Zig Zag Relay

This is a great site. The days of scratching practice drills and back...
Andrew

DESCRIPTION

The player with the ball passes to the next player and follows the direction of the ball using a side step.

The player who receives the ball does the same and so on to the last player who receives the ball and runs around the group to the first cone and restarts the drill.

COACHING POINTS

Pass the ball before running

Side step one way, then the other

Pass off both hands

Progression:

Pass the ball as they start to move

Change side steps to forward sprint or backwards running, etc.

Increase the passing distance

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