The player with the ball passes to the next player and follows the direction of the ball using a side step.
The player who receives the ball does the same and so on to the last player who receives the ball and runs around the group to the first cone and restarts the drill.
Pass the ball before running
Side step one way, then the other
Pass off both hands
Progression:
Pass the ball as they start to move
Change side steps to forward sprint or backwards running, etc.
Increase the passing distance
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
Register for FREE and get coaching tips, top drills, session and more every week!
