Player with the ball runs into contact then passes the ball back to the next player in line.
You can tell the player to go to ground and then pop and pass the ball up - must be done immediately after going to ground.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.