The first player hits in on the bag with their shoulder, driving forward and placing their hands on the ground in a press-up position over the ball.The second player covers him, and the third acts as a SH moving the ball to the next set of 3.
The next 3 player unit does the same, moving the ball back to the first 3 player unit - which should have reset ready to go again.
Coaching points
Players know and understand their roles.
Communication is ongoing, player not only talk, they listen.
Heads and up, players react to what they see.
The speed of the exercise should build, but only when each player is fulfilling their roles correctly.
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