Players stand on a blue cone. On Go, the player passes the ball and sprints out to the nearest cone in the middle then back steps back to the next blue cone in line.
Pass to both the left (clock-wise) and then repeat to the right.
Put 2 balls in depending on ability. Get one ball going in the opposite direction.
Do press ups or sit ups at centre cones.
in more ways than one
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in more ways than one
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World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
Lower tackle heights leave the ball free for longer and change the breakdown contest. If your ruck work has not been updated this pre-season, you are coaching last season's game.
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
