This is called Unders. The scrum half passes the ball to the first receiver. He passes the ball late to the third player. The third player is running on from deep. He runs forwards then diagonall. In affect, he takes out his opposing player. The middle player runs from deep calling for the ball but then runs diagonally in front of the third player, before the third player runs. The third player needs to time his run. The second player makes out he is going to get the ball and takes out the two players on the side in which the third player ran from(left/right). The people on the tackle bags shuffle accross the red cones applying graduall pressure to the attack. The groups of three switch around after three goes at each postions (attacking, the tackle bag and scrum half). Participants switch stations clockwise.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
From France's collision dominance to England's folding defence - what grassroots coaches can learn from the 2026 Six Nations.
The removal of "not-straight" on uncontested lineouts transforms your set-piece options. Here's how to exploit the new rule.
2026 brings revolutionary changes to international rugby: a brand new global tournament, historic tours, and law changes that will reshape the game. Here's everything coaches need to know.
