This is called Unders. The scrum half passes the ball to the first receiver. He passes the ball late to the third player. The third player is running on from deep. He runs forwards then diagonall. In affect, he takes out his opposing player. The middle player runs from deep calling for the ball but then runs diagonally in front of the third player, before the third player runs. The third player needs to time his run. The second player makes out he is going to get the ball and takes out the two players on the side in which the third player ran from(left/right). The people on the tackle bags shuffle accross the red cones applying graduall pressure to the attack. The groups of three switch around after three goes at each postions (attacking, the tackle bag and scrum half). Participants switch stations clockwise.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Your players can pass beautifully in a warm-up grid. Then a defender closes, their lungs are burning, and the ball goes to ground. Here is how to build catch-pass skills that hold up when it matters.
A box kick or up-and-under is only as good as the chase behind it. Here is how to organise your chase line, compete in the air safely, and make sure your own catchers are ready for what comes next.
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
