5-7 players run around in a rectangle shaped grid. They must move very fast within it awaiting the whistle, but they are not allowed to touch the other players.
It's very important that players move across the front when they move towards the ruck, and they move behind when they move away from the ruck.
This is so that "sniping" and "pick and goes" may not get any forward momentum, or worse still, leave a gap for a player to run into.
Progress the drill by forcing players to look in fornt of them. Hold up a number of fingers from 1 to 5
The players must call the number out, even as they change, whilst performing the drill.
Keep changing the number faster as they get better
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."