Counter Attack Realignment drill with built in 4 v 2 (or optional 3)
Counter Attacking Drill with Realignment and 4 v 2.
Players must react to coaches ball choices, realign, vocal first receiver (call claimer) and reset, with pressure of 2 defenders (or 3).
Realigning in support after pass.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
After a long summer off, throwing players straight into full-blooded tackling is asking for trouble. Here's a graduated, welfare-led way to rebuild collision tolerance in pre-season.
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
