Counter Attack Realignment drill with built in 4 v 2 (or optional 3)
Counter Attacking Drill with Realignment and 4 v 2.
Players must react to coaches ball choices, realign, vocal first receiver (call claimer) and reset, with pressure of 2 defenders (or 3).
Realigning in support after pass.
in more ways than one
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in more ways than one
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World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
Lower tackle heights leave the ball free for longer and change the breakdown contest. If your ruck work has not been updated this pre-season, you are coaching last season's game.
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
