Ball Presentation Drills
Ball presentation is how the ball-carrier makes the ball available to a teammate after they have been tackled. The ball presentation videos and drills...
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Drill Categories
Decision making Drills
Decision making determines what pass, run or tackle your player makes on the field. Making the right decision can be the difference between a try bein...
Handling Drills
Handling in rugby covers how your player holds, catches and runs with the ball. Good ball carrying technique should include your player's fingers bein...
Ruck Drills
A ruck occurs when the ball carrier is tackled and players from each side make contact over the ball which is on the ground (it differs from a maul wh...
Ruck Clear Out Drills
A ruck clear out involves players removing their opposition from the ruck to allow a quick pass to be made and avoid turnovers. The ruck and clear out...
Sevens Drills
The Sevens drills below to sharpen your players' rugby skills such as quick hands, speed evasion and passing under pressure before moving on to develo...
Tackling Drills
All players need to be able to tackle. Tackling is how a player physically stops an opponent from moving forward with the ball. It's a vital aspect of...
Drills
123 Play Divots
category: Warm-Up
The Moles want to turn the cones onto their head, and the Green-keepers want the cones the right way up.
Let the kids play, you can start t...
1V1 Tackle And Support Clear
category: Ruck-Clear-Out
3 players (One player in Tackle Suit, one ball carrier and one support player) and one ball.
Ball carrier attacks suited player and takes le...
2 V 1
category: Passing
- This is a simple 2 v 1.
- The two players have to get past the one defender without being touched, that's it.
- The defender wi...
2 V 2 (Switch)
category: Decision-making
This is a basic 2 v 2 drill to allow players to progress from a simple 2 v 1. In a channel no wider than 10m, 2 attackers have 5 attempts to score ...
2 V 2 Box
category: Sevens
Tell your players the following......
- Whichever group of 2 is given the ball becomes the attack, and should attack upon receiving the ...
2 Vs 1 + 1 In 2 Grids
category: Ball-Presentation
2 attackers with a half back attack a defender
The support player should be able to read the situation and apply the best techniques for bal...
2 Vs 1 - Decision Making
category: Decision-making
Four players per group inside a 10m x 30m Channel. Requires 10 cones and 1 ball.
Two players start outside of the grid with two players insi...
2 Vs 1
category: School
- continuous attack wire is handling under pressure and incorporates a large number of players.
- Emphasis on the execution of the skill...
2 Vs 2 (Loop And Step Inside)
category: Decision-making
This is a basic 2 vs 2 drill to allow players to progress from a simple 2 v 1.
In a channel no wider than 10m, 2 attackers have 5 attempts t...
2 Vs 2 (Out - In Support Line)
category: Decision-making
This is a basic 2 v 2 drill to allow players to progress from a simple 2 v 1.
In a channel no wider than 10m, 2 attackers have 5 attempts t...
2 Vs 2 Linebreak Scenario
category: Agility-Running-Skills
Here we are re-creating a 2 vs 2 scenario which we might find on the field. The aim is to put players under the same conditions which they would po...
3 'V' 2
category: Passing
- This is a simple 3 v 2.
- The three attackers have to get past the two defenders without being touched, that's it.
- The defend...
3 Man Pass
category: Practices-for-Juniors
4 cones in a square area.
7 players.
2 players on cone A & B with 1 player (the worker) in between the cones, and 1 player each o...
3 On 2 Attack And Defence Drill
category: Defensive-Patterns
Set an area with two different coloured cones on the touch line in the middle, one for defenders and one for attackers. At the prompt of the coach ...
3 On 2 Attack And Defence Drill
category: Match-Related
Set an area with two different coloured cones on the touch line in the middle, one for defenders and one for attackers. At the prompt of the coach ...
3 On 2 Attack And Defence Drill
category: Passing
Set an area with two different coloured cones on the touch line in the middle, one for defenders and one for attackers. At the prompt of the coach ...
3 Second 3 Player Touch
category: Sevens
Tell your players the following.....
- This game is about support and ensuring that support is close to the ball carrier.
- This ...
3 Second Touch - Touch Rugby Variation
category: Warm-Up
Split your players into two teams, giving one group of players a set of coloured bibs to set them apart, and quickly tell your players the follow...
3 Touch Kick
category: Warm-Up
Split your players into two teams, giving one group of players a set of coloured bibs to set them apart, and quickly tell your players the followin...
3 V 2 V 2
category: Handling
Set up a channel with two sets of defenders working in pairs inside.
Three attacking players start with the ball and run around the far cone...
3 V Tackle Bag And Body Suit
category: Off-Loads
3 attackers start at the beginning of the grid who will go up against the tackle bag first and then the person in the body suit second; these two s...
3 V Tackle Bag And Body Suit
category: Passing
3 attackers start at the beginning of the grid who will go up against the tackle bag first and then the person in the body suit second; these two s...
3 V Tackle Bag And Body Suit
category: Tackling
3 attackers start at the beginning of the grid who will go up against the tackle bag first and then the person in the body suit second; these two s...
3 Vs 2 - Sprint To Support
category: Decision-making
15m x 35m Grid.
1 Attacker starts on the half way line of the grid, with the other two outside of the grid back to back with two defenders. ...
3D Touch Rugby
category: School
Players can run with the ball and pass in all directions. If a player is touched while in possession of the ball, it is an immediate turnover (ball...
5 Attacks 3
category: Sevens
- Using cones mark out the four corners and the midways points of each side of a 20 x 20 meter training area.
- Divide your players into...
5 V 5 Tag Rugby
category: Practices-for-Juniors
2 teams. 5 players on each team in a large coned area. Area size depends on age, ability, and number of players in each team.
Team with the ...
7'S Colour Touch
category: Sevens
Tell your players the following.....
- The attack will remain in attack for 5 minutes, you'll then switch over.
- Normal rules of...
7V7 Touch
category: Sevens
Tell your players the following...
- We are playing 7's, normal rules apply - except this is touch.
- Upon getting touched a play...
A Cheeky Little Number
category: Passing
Give each training area one ball and tell the players the following......
- Let's just get the ball moving down the line. Give the playe...
A Cheeky Little Number
category: Sevens
Give each training area one ball and tell the players the following......
- Let's just get the ball moving down the line. Give the playe...
Alcatraz: Jail Break
category: Warm-Up
This is a great warm-up for defensive and evasion sessions, or it might even be a warm-up that helps you reinforce coaching points made during a pr...
All In Touch
category: Warm-Up
The following are the laws for this game:
- Equal number of defenders and attackers.
- Use bibs to identify both teams.
Another Defender Bites The Dust
category: Warm-Up
- Normal laws of rugby apply; a knock on etc. results in a turn over.
- The attacking team gets unlimited touches.
- A player is ...
Attack Hit Floor And Roll
category: Ruck
On the coach's call players with the ball run into contact with the pad, next go to ground and finally roll over protecting the ball.
Attack, Turnover Ball And Decision Making In Attack
category: School
- Turnover wall, decision-making, contact skills and gameplay.
- Can change size of grid and number of defenders. Smaller grid = ...
Attack, Turnover Ball And Decision Making In Attack
category: School
- The game is to avoid contact, make sure the pads are not in a straight line to begin with. Attackers don't wait for defence to get organized...
Attack, Turnover Ball And Decision Making In Attack
category: School
- Change defenders every 30 seconds. Can be full contact.
- If touched, attacker goes down and looks for offload.
Attack/Defend Big Time
category: Sevens
Tell your players the following......
- Players will standing at the midway point of the playing area, about 25 meters in.
- Tell...
Attack/Defend
category: Sevens
Tell your players the following......
- Players will standing at the midway point of the playing area.
- Tell each team which dir...
Attacking Footwork And Tackling
category: School
Grid size is around 5x5m. You can keep changing the size of the grid.
The defender must shadow the attacker as they run towards a con...
Ball Presentation Drill
category: Ball-Presentation
The ball carrier and one support player runs towards the other group and, at the middle the ball carrier goes to ground and presents the ball. The...
Beat The Runner
category: Agility-Running-Skills
- Divide your players into groups of five, with one player acting as a running. Each grid will need a runner. The runner starts on the runners ...
Beat The Runner
category: Sevens
- Divide your players into groups of five, with one player acting as a running. Each grid will need a runner. The runner starts on the runners ...
Beat The Runner
category: Warm-Up
- Divide your players into groups of five, with one player acting as a running. Each grid will need a runner. The runner starts on the runners ...
Beating The Opponent.
category: Decision-making
Box Kick
category: Kicking
The box kick is a very dangerous tactic for attack and defense.
When attacking it can apply immense pressure on a team by putting the ball b...
Box Kick
category: Practices-for-Juniors
The box kick is a very dangerous tactic for attack and defense.
When attacking it can apply immense pressure on a team by putting the ball b...
Break
category: Passing
Keep your player briefing short. Tell your players the following....
- Pass the ball left, clockwise for 2 passes.
- Then right (...
Broken Defence
category: Sevens
Tell your players the following.....
- The attacking group will wait at the top of the training area until the coach calls the number of...
Building The Defence 2 - Turnover The Ball
category: Sevens
Tell your players the following.........
- The coach will call a number e.g. 1.
- That attacking group must attack, aiming to sco...
Building The Loop
category: Passing
Tell your players the following.....
- One group of 4 players will be in defence.
- The other two groups of 4 will be in attack, ...
Building The Ruck - One Step At A Time
category: Ruck
Have 3 or more pad holders, this depends on how many rucking units you wish to have and how many players you have at training - but work hard to ke...
Building The Switch Pass
category: Passing
Keep your player briefing short and tell your players the following....
- 3 attackers line up on the first three cones, the rest fall in...
Bungie
category: Lineout
The aim of the exercise is to develop core activation buy using a bungie to also develop arm strength. This is the activation movement we a...
Centre'S Drill
category: Agility-Running-Skills
Start at a jog.
Receive the pass and quickly accelerate over 10m
Change of Direction/ Side Step and accelerate again.
Channel Ball
category: Tackling
This game is designed to teach the players about retiring to an onside position when a tackle is made.
- Set-up a field approximately 10...
Chasing The Pass
category: Passing
Keep your player briefing short, and get the ball moving around the circle as quickly as possible.
- First have the players move the bal...
Clapping Game
category: Passing
Tell your players the following.
- Lets just get the ball moving clockwise for a while, just to get the ball moving through the hands.
Clear Out - 2 And 1
category: Ruck-Clear-Out
Set Up
3 players - One player in Tackle Suit - one ball carrier -one support player - one ball
Ball ca...
Colour Defend
category: Sevens
Tell the players the following.....
- The coach will call a colour.
- At that point the players from those cones should run to th...
Contact Relay
category: Warm-Up
Break your players down into groups of 3.
In each area there should be 1 player with a tackle shield, 1 player with a tackle bag, and one wi...
Contact Zones
category: Ruck-Clear-Out
Set up:
8 defending players Tackle Suits, one ball carrier and four support players.
Counter Ruck
category: Ruck
Condition the drill in favour of 1 team, in this case the blue team.
All players lay on their fronts behind the tackle bags. On the coaches...
Croc Roll
category: Contact-Skills
- The aim of the drill is to develop good techniques to remove a low threat over the ball.
Cross Over Running
category: Agility-Running-Skills
5 x 5m grid, size can vary according to ability.
Player at the front of each queue starts with a ball, runs diagonally across square and gives ...
Crossover Relay
category: Passing
Keep your player briefing short. You may consider having a demonstration group.
- Give two players opposite each other, one ball each.
Crouch Tackle
category: Tackling
Players stand 5 metres apart, only the attacking player moves in this drill, the tackler remains still as their partner approaches.
As the ...
Defence - Swimming In Twos
category: Defensive-Patterns
2 defenders work together to force 5 players to pass and work them towards touch.
The golden rule is for them to keep their spacing even, ens...
Defender - Round And Realign
category: Passing
Tell your players the following......
- There will be one ball to each group, any player can be the ball carrier.
- Each group wi...
Defending In Threes
category: Backs-Moves
Set up 4 grids of about 8-10m by 5m.
3 players start on the first grid, working from one end to the other, covering the 5m distance.
Defending In Threes
category: Defensive-Patterns
Set up 4 grids of about 8-10m by 5m.
3 players start on the first grid, working from one end to the other, covering the 5m distance.
Defending In Threes
category: Ruck
Set up 4 grids of about 8-10m by 5m.
3 players start on the first grid, working from one end to the other, covering the 5m distance.
Defense Vs Attack Drill
category: School
- The aim is to the defensive situation to keep changing the defence gets used to drifting or pressing.
- The aim of the attack i...
Denfence Down
category: Warm-Up
- Be brief when telling the players the laws of this game, it's important to get them moving quickly.
- This is not a contact game. ...
Developing The Spin
category: Passing
- Using just one hand they should pass the ball to each other, spinning the ball.
- They should make 10 passes on one hand, and then 10 ...
Diamond Geezer
category: Agility-Running-Skills
In fours players are moving up a channel. The support runner (blue player in the animation) calls themselves into the line, receives a pass, offloa...
Diamond Geezer
category: Warm-Up
In fours players are moving up a channel. The support runner (blue player in the animation) calls themselves into the line, receives a pass, offloa...
Dizzy
category: Passing
- There will be one ball carrier at any one time.
- They will run around the circle, passing the ball.
- The ball must be handled...
Double Trouble
category: Sevens
Tell your players the following.....
- The first attacking until enters through the top of the first channel, the defender there can the...
Drift, Cover Or Blitz Touch
category: Match-Related
During a game of touch in a grid sized 30 x 30 metres the coach can choose to call blitz, drift or cover at any breakdow...
Drop Kick
category: Kicking
Can be practiced with all players but specifically for the kickers of the team for start off kicking and tactical point scoring.
1 ball, con...
Enter 1
category: Backs-Moves
- Use the diagram to help with players starter positions, but feel free to experiment.
- 10 carries the ball forward, inviting the oppos...
Enter 4
category: Backs-Moves
- 10 carried the ball forward, inviting the defence to press up.
- 11 runs a decoy line.
- 10 passes to 12.
- 15 runs a li...
Escape To Victory
category: Warm-Up
- Within each group of 10, there should be 4 attackers and 6 defenders.
- The defenders should be in the outer grid and the attackers wi...
Evasion Skills
category: Sevens
Tell the players the following.....
- The player on the top of the grid is the defender.
- The player on the bottom is the attack...
Everyone Gets A Second Chance ? Touch Variation
category: Warm-Up
Split your players into two teams, giving one group of players a set of coloured bibs to set them apart, and quickly tell your players the followin...
Fan Out And Pass
category: Passing
Keep your player briefing, brief! You may decide to have a demonstration grid.
- On your call, all players fan out to receive a pass.
Fast And Pressured
category: Passing
Tell your players the following......
- There will be one runner.
- 1 player, static, on each cone. 4 players on the cones in tot...
Fast And Pressured
category: Sevens
Tell your players the following......
- There will be one runner.
- 1 player, static, on each cone. 4 players on the cones in tot...
Flick And Back Pass Insanity
category: Passing
Now split your players into two teams, giving one group of players a set of colored bibs to set them apart, and quickly tell your playe...
Flip It
category: Warm-Up
- Be brief when telling the players the laws of this game, it's important to ge...
Fly-Half Drill
category: Agility-Running-Skills
Either from standing start or from receiving pass the player should look to fake, side-step or dummy
After having done this they should now a...
Follow The Leader
category: Practices-for-Juniors
6 players and 1 ball in a coned area.
Player A leads with the ball, and the other 5 players follow.
Player A runs and changes directi...
Follow The Leader
category: Tag-Rugby
Leader of the group can run in any direction, the rest must f...
Four Handed Touch
category: Warm-Up
The following are the laws for this game:
- Equal number of defenders and attackers. Use bibs to identify both teams.
- Normal l...
Four In, Three Out Touch
category: Sevens
Give the ball to the attacking team and tell your players the following.......
- This is touch 7's, other than that - normal rules of 7'...
Game - 6 Vs 4
category: Tag-Rugby
Start the game with a free pass, defenders must start behind the half way line
Atta...
Go To Goal Touch
category: Warm-Up
The following are the laws for this game:
- Normal laws of rugby apply; a knock on etc. results in a turn over.
- The attacking t...
Going To Ground And Rucking
category: Ruck
Two players from the same side run with the ball towards a single defender. When the ball carrier is in front of the defender they should go to the...
Handling Crossover
category: Handling
On GO, the ball carrier sprint across the grid with ball in two hands and pass to front player of opposite group.
Hands Up / Hands Down
category: Passing
- Lets just get the ball moving clockwise for a while, just to get the ball moving through the hands.
- After a minute or two, lets swit...
Heads Up Passing
category: Passing
Tell the players the following:
- Lets just get the ball moving down the line. Give the player at the start of one of the lines a b...
Individual Skills
category: Handling
Introduction To Ruck
category: Ruck
In small teams, play a modified game where if the ball carrier is touched on the shorts with both hands of a defender, the ball carrier must go to ...
It'S All Rip And Roll To Me!
category: Warm-Up
You may consider these two points when looking to challenge or build confidence.
- Keep your player briefing, brief! It's best not to ha...
Jackle Race
category: Contact-Skills
The aim of the drill is to develop speed off the floor into a positive Jackle Position.The Jacklers emphasis is to win the ball back by getting into a...
Jog - Lock And Load
category: Passing
Tell your players the following:
- Using just one hand they should pass the ball to each other, spinning the ball.
- They will co...
Join The Attack: 2V1 - 3V2 - 5V4
category: Warm-Up
- With a group of nine, tell two of them they are attackers - for now. The rest will be in defence.
- Allocate your defenders within the...
Keep Ball
category: Tag-Rugby
Players work in groups of 5 in a grid 10m x 10m, with 1 Ball per group.
4 Players work as a team to make 10 passes.
The defender trie...
Keep The Ball Game
category: Passing
Tell your players the following:
- One group of two players will be defenders, you might want to give them bibs.
- The attackers ...
Keep The Ball Game
category: Sevens
Tell your players the following:
- One group of two players will be defenders, you might want to give them bibs.
- The attackers ...
Kick And Catch To Self
category: Practices-for-Juniors
1 player with a ball.
Player kicks the ball in the air and catches.
Continue working the drill for 2 minutes.
Player to count ...
Kick From Hands
category: Kicking
Kicking from hands requires the player to kick the ball before it bounces, unlike a drop kick. 1 ball, cones to give areas for scoring games etc.
Kick Support Game
category: Catching
2 teams, 1 ball with 2 grids diagonally across from each other.
Each team is made out of 3 pairs and one float support player.
Each p...
Kick Tennis - Moving Net
category: Kicking
One team starts in the middle of the grid along the line. The idea of the game is to kick the ball over...
Kicking Out Of Hands
category: Practices-for-Juniors
1 player with a ball. Ball to be held correctly with the end of the ball pointing in the direction it is to be kicked. Keep eyes on the ball, head dow...
Kicking Over The Void
category: Kicking
Grid: 10 x 20 or 30 (depending on age) with up to 4 balls, depending on age/ability of players.
Players kick from one group to the other. ...
L For Long!
category: Sevens
- What you should have is your players lined up to work within a small L. Give the ball to the last player in the first line of players at the ...
L With Defenders
category: Passing
- Keep your player briefing, brief! It's important to get your players working as quickly as possible.
- Lets get the ball and the player...
L-Shaped Passing
category: Passing
Lets get the ball and the players moving with lateral passing through the hands. Each training area only needs one ball, and that ball should start...
L-Shaped Passing
category: Sevens
Lets get the ball and the players moving with lateral passing through the hands. Each training area only needs one ball, and that ball should start...
Lateral - Switch
category: Passing
Tell your players the following.....
- Players in pairs with a ball between them.
- The player on the left starts with the ball a...
Lateral - Switch
category: Passing
- Using cones, mark out a training area 15 meters x 10 meters.
- Split your players into groups of 2.
- Allocate 4 groups of 2 to...
Line Out Only Restart
category: Lineout
Lineout Game
category: Lineout
The coach calls out the number of people that required in the lineout, together with a team name to. The hooker throws the ball in for both teams t...
Lineout: Throw
category: Lineout
Players will need to ensure their throw is accurate and timed right to ensure success.
Lineout: Throw
category: Lineout
Players will need to ensure their throw is accurate and timed right to ensure success.
Living On The Edge
category: Warm-Up
- Split the players into two teams, giving each team their own set of bibs. Two different colours that clearly define the teams.
- Keep ...
Loaded Sevens: Touch
category: Sevens
Tell your players the following......
- The team with 7 players will be in attack for the first half.
- Normal 7 rules apply.
Loop (L1,L2,L3)
category: Passing
- Keep your player briefing, brief! It's important to get your players working as quickly as possible.
- Lets get the ball and the playe...
M1 (13 Missed)
category: Backs-Moves
- See the diagram for suggested starting positions.
- 10 moves forward with the ball, drawing the defence to press.
- 10 passing ...
M1 (13 Missed, 14 Over)
category: Backs-Moves
- See the diagram for suggested starting positions.
- 10 moves forward with the ball, drawing the defence to press.
- 10 passing ...
M1 (13 Missed, 14 Pop Inside To 15)
category: Backs-Moves
- See the diagram for suggested starting positions.
- 10 moves forward with the ball, drawing the defence to press.
- 10 passing ...
M1 (13 Missed, 14 Pop Outside To 15)
category: Backs-Moves
- See the diagram for suggested starting positions.
- 10 moves forward with the ball, drawing the defence to press.
- 10 passing ...
M1 (13 Missed, 14 Under)
category: Backs-Moves
- See the diagram for suggested starting positions.
- 10 moves forward with the ball, drawing the defence to press.
- 10 passing ...
M1 (Over)
category: Backs-Moves
- See the diagram for suggested starting positions.
- 10 passes to 13, missing 12.
- 12 overruns the ball.
- 13 runs an ov...
M1 (Pop Inside 15)
category: Backs-Moves
- See the diagram for starting positions.
- 10 moves forward carrying the ball.
- 12 moves forward, over-running the ball, cuttin...
M1 (Pop Ouside 15)
category: Backs-Moves
- See the diagram for starting positions.
- 10 moves forward carrying the ball.
- 12 moves forward, over-running the ball, cuttin...
M1 (Under)
category: Backs-Moves
- See the diagram for suggested starting positions.
- 10 passes to 13, missing 12.
- 12 overruns the ball.
- 13 runs an un...
M1 12 Over
category: Backs-Moves
- See the diagram for suggested starting positions.
- 10 carries the ball forward.
- 12 run forward, then an over.
- 13 ru...
M1, Inside Pass/Pop, Back
category: Passing
Keep your player briefing, brief! It's important to get your players working as quickly as possible.
- Lets get the ball and the players...
Many Hands
category: Passing
Tell your players the following......
- Each group of two players should have their own ball.
- While they have a partner, they c...
Many Hands
category: Scrum
Tell your players the following......
- Each group of two players should have their own ball.
- While they have a partner, they c...
Maul Touch
category: Warm-Up
- Be brief when telling the players the laws of this game, it's important to get them moving quickly.
- This is not a...
Mini Game - Skills Game
category: Handling
In this game players try to keep possession and carry the ball over their opponent's line to score a try.
Mini Game - Skills Game
category: Match-Related
In this game players try to keep possession and carry the ball over their opponent's line to score a try.
Mini Maul Game Related
category: Maul
Miss 2 - Fast Wing Ball
category: Backs-Moves
9 10 miss 12 straight to 13 -overline- with 15 running an underline straight to 14. 14 needs to run into the hole in front of them wherever it is. ...
Miss 2 - Fast Wing Ball
category: yBacks-Moves
9 10 miss 12 straight to 13 -overline- with 15 running an underline straight to 14. 14 needs to run into the hole in front of them wherever it is. ...
Miss 2 And Overlap
category: Backs-Moves
Working on basic hands this play sees your line passing the ball, missing out 11 and passing to 15 as they join to support the line.
So pass...
Miss 2 And Overlap
category: yBacks-Moves
Working on basic hands this play sees your line passing the ball, missing out 11 and passing to 15 as they join to support the line.
So pass...
Miss Me Baby, One More Time!
category: Passing
- We will begin with laterial passing down the line, just to get going.
- On your call we will start to miss the player in the middle, a...
Miss One/ Dummy Run
category: Backs-Moves
9 10 miss 12 straight to 13 -overline- with 15 also running an overline straight to 11 looping behind. 11 needs to run into the hole in front of ...
Miss One/ Dummy Run
category: yBacks-Moves
9 10 miss 12 straight to 13 -overline- with 15 also running an overline straight to 11 looping behind. 11 needs to run into the hole in front of ...
Miss Pass (M1)
category: Passing
Keep your player briefing, brief! It's important to get your players working as quickly as possible.
- Lets get the ball and the players...
Mistakes Cost – Touch Variation
category: Warm-Up
Split your players into two teams, giving one group o...
More Loop
category: Passing
Tell your players the following......
- The ball carrier (A) runs straight in a line and makes a normal lateral pass to the supporting p...
Multi Support Touch
category: Off-Loads
Once the coach has kicked the ball in to start players play a normal rules game of touch rugby.
The only difference is with the scoring:
... Multi Support Touch
category: Tag-Rugby
Once the coach has kicked the ball in to start players play a normal rules game of touch rugby.
The only difference is with the scoring:
...
Number Cruncher
category: Passing
- Keep your player briefing, brief! If necessary you might considering having one group quickly demonstrate the exercise to the other players.<...
Numbered Mismatch
category: Sevens
Tell your players the following....
- They each have a number, 1, 2, and 3.
- They will jog up and down the grid, until the coach...
Off-Loading Pass
category: Passing
Tell your players the following......
- There will be two static players, passers, on the mid sections cones. One on each side. One of w...
Offloading Touch Game.
category: School
- Develops lines of support, vision, footwork and offloading.
- If a player is touched, he must go to the floor and off load.&nbs...
One Touch Off-Load
category: Warm-Up
- Keep your player briefing; brief, and get them working as soon as possible.I can't stress this enough, it's not a debating society - players ...
One Touch Ruck
category: Warm-Up
- Be brief when telling the players the laws of this game, it's important to get them moving quickly.
- This is not a contact game. ...
Open Channel
category: Passing
- Give each training area one ball and tell the players the following......
- Lets just get the ball moving down the line. Gi...
Over The Shoulder
category: Catching
Players work in pairs with 1 ball.
Players throw the ball in the air but over the top of the player that has to catch the ball so the player...
Overhead Catch
category: Sevens
Tell your players to do the following......
- The first ball carrier will throw the ball high into the air.
- The runner will cat...
Overlap - 3 'V' 2
category: Sevens
Tell your players the following......
- The first attacking unit will go, at the same time 2 of the defenders will round the top of the ...
Overline With 2 Dummy Runners
category: Backs-Moves
9 10 miss 12 straight to 13 -over line- with 15 also running an over line straight to 14. 14 needs to run into the hole in front of them wherever i...
Overline With 2 Dummy Runners
category: yBacks-Moves
9 10 miss 12 straight to 13 -over line- with 15 also running an over line straight to 14. 14 needs to run into the hole in front of them wherever i...
Pass And Control
category: Passing
- Keep you player briefing, brief. Get the players moving and training as soon as possible.
- If you feel it would help, have one group ...
Pass And Run
category: Agility-Running-Skills
Tell the players the following....
- Player 1 starts with the ball.
- Player 1 passes the ball to player 2 and then quickly moves...
Pass And Run
category: Passing
Tell the players the following....
- Player 1 starts with the ball.
- Player 1 passes the ball to player 2 and then quickly moves...
Pass And Support
category: Passing
Give each training area one ball and tell the players the following......
- Lets just get the ball moving down the line. Give the player...
Pass And Support
category: Sevens
Give each training area one ball and tell the players the following......
- Lets just get the ball moving down the line. Give the player...
Pass As Many Ways As Possible
category: Handling
Pupils must move around a marked grid - passing the ball in as many different ways as possible :.
Pass Developer
category: Sevens
Tell the players the following......
- Players should make 10 passes each between the 5 meter and the touch line.
- When they hav...
Pass Invaders
category: Passing
- Tell your players the following.....
- In groups of 2 they will attack, passing the ball before they reach each unique cone, so when t...
Pass Within A Channel
category: Passing
Tell the players the following.....
- This is simple, just attack from the bottom and top of the grid at pace.
- There can be two...
Passing Box
category: Passing
Tell your players the following.......
- There should be one group of 4 players between each cone on the four sides of the grid.
Passing By Numbers
category: Passing
- Keep your player briefing, brief! If necessary you might considering having one group quickly demonstrate the exercise to the other players.<...
Passing Central
category: Passing
- Keep your player briefing, brief - and get the players moving as quickly as you can. You may consider having a demo group.
- On your g...
Passing Circle
category: Passing
- Tell your players the following.....
- There will be 4 players on the outside of the circle, starting at 12, 3, 6, and 9 o'...
Passing Compass
category: Warm-Up
- Have a quick demo using one group - keep your player briefing, brief.
- Each pair face one another and stand side by side, about 1 met...
Passing In Contact
category: Passing
- Keep your player briefing, brief!
- Tell you players the following......
- Players will attack in groups of 2, so we...
Passing In Traffic
category: Passing
- Tell the players the following......
- Runners move forward towards the cone opposite to their location. ...
Passing Left To Right
category: Passing
Strong grip, thumbs are out, hold the ball high with fingers pointing to the sky.
Keeping your hips square pass the ball across your body, f...
Passing Race
category: Handling
- Using just one hand they should pass the ball to each other.
- The pass should come from on, or behind the hip.
- They should m...
Passing Race
category: Passing
- Using just one hand they should pass the ball to each other.
- The pass should come from on, or behind the hip.
- They should m...
Passing Right To Left
category: Passing
Strong grip, thumbs are out, hold the ball high with fingers pointing to the sky.
Keeping your hips square pass the ball across your body, ...
Passing To Support
category: Passing
- Tell your players the following......
- One the call of the scrum half, the 3 attackers turn, round the cone and attack.
Path Of Least Resistance
category: Warm-Up
In this example we will play one touch offload, but remember you can change the version of touch to suit your training goals, applying the same mis...
Pendulum Passing Race
category: Passing
For this drill to work properly you'll need at 5 players in a team, standing in a row, with 2 teams facing off with each other.
The ball wil...
Piggy In The Middle
category: Kicking
Each player has to kick the ball over the the middle team for a member of the other team to catch. ...
Piston Jumping
category: Lineout
The ball starts with one pod. As they are lifted the jumper is held in the air until the next pod is lifted. When the next pod reaches the top of t...
Pop And Pass
category: Passing
- Tell the players the following....
- The player on the cone passes the ball forward to the player just in front of th...
Pop, Roll, Down, Up And Gut
category: Passing
- Tell your players the following......
- The ball carrier will run/carry the ball directly across the grid, offloading it to...
Positioning, Passing And Supporting During Turnovers
category: Agility-Running-Skills
5 players in a group line up within touching distance of one another, and stand facing the coach who has a ball in his hand.
The coach then ...
Positioning, Passing And Supporting During Turnovers
category: Passing
5 players in a group line up within touching distance of one another, and stand facing the coach who has a ball in his hand.
The coach then ...
Pre-Contact Circuit
category: Contact-Skills
- Brief your players, but keep it brief!
- In each grid there will not be two channels. In each of the two channels there are two player...
Pre-Contact Circuit
category: Warm-Up
- Brief your players, but keep it brief!
- In each grid there will not be two channels. In each of the two channels there are two player...
Presenting The Ball Using Tackle Bags
category: Ball-Presentation
Good for younger rugby players to learn how to go into contact and set up the ball at pace, you can use it as a competition between the team with a...
Press Up Position
category: Sevens
Tell the players the following......
- They should advance in 2's.
- Hit in on the bag with their shoulder, driving forward and p...
Pressure Ball
category: Warm-Up
Make sure your warm-up area is marked out before the players arrive.
- Depending on the number of players you have at training, mark out...
Progression In Ruck
category: Ruck
In groups of four, the ball carrier runs out, turns and passes the ball to the second player. The first player then becomes a defender. Player 2...
Punt Kicks
category: Kicking
• The aim of the drill is to develop kickers through the gate and keeping square onto the kick.
Push Push 2
category: Sevens
Tell the players the following......
- When the attack advances the defenders PRESS UP on the attack.
- The attackers must pass t...
Push Push 3
category: Sevens
Tell the players the following......
- When the attack advances the defenders PRESS UP on the attack.
- The attackers must pass t...
Quick Hands - Warm Up
category: Sevens
- Within a group there are two groups of 4 attackers and one chaser/scrum half.
- At the middle point, marked by a cones, the scrum half...
Quick Hands - Warm Up
category: Warm-Up
- Within a group there are two groups of 4 attackers and one chaser/scrum half.
- At the middle point, marked by a cones, the scrum half...
Quick Hands
category: Passing
- Tell your players the following.....
- The first player runs out with the ball to the first set of cones and passes the ball to the se...
Quick Passing To Space
category: Passing
Give each training area one ball and tell the players the following......
- One of the attacking lines takes the ball.
- They sim...
Quick Passing To Space
category: Sevens
Give each training area one ball and tell the players the following......
- One of the attacking lines takes the ball.
- They sim...
Race To Cone - 3 V 2
category: Decision-making
Setup the practice as shown. The first two players run up to the half way line of the grid and ...
Ram Raid
category: Maul
This game is designed to teach the players to work together to drive a maul forward and keep control of the ball.
- Set Up a field appro...
Rapid Rucking
category: Ruck
In this exercise position 3 pad holding units, or 1 or 2 players, five meters in front of 3 rucking units, 1 unit facing each pad. Two players on e...
React, Run And Defend
category: Decision-making
Defenders and attackers line up outside the coned area in lines of five.
The coach will call out two numbers, the first refers to how many a...
Relay Passing Race
category: Warm-Up
- With each new instruction to players you'll be having a race, lets see which group is the fastest - no cheating!
- Don't spend too muc...
Relays
category: Tag-Rugby
Players race to a line 10m away and back to their own group to hand over to the next playe...
Releasing The Overlap
category: Decision-making
The scrum half starts with the ball. They pass to the first red player who then passes to the second red player who then passes to red player thr...
Right To Left With A Switch
category: Passing
Players in pairs with a ball between them.
The player on the right starts with the ball and passes the ball to the player to the left. The ...
Rolling The Ball Along The Ground.
category: Agility-Running-Skills
Round And Realign
category: Passing
- Tell your players the following......
- There will be one ball to each group, any player can be the ball carrier.
- ...
Round The World
category: Agility-Running-Skills
- Tell your players the following.....
- The first player picks the ball up at the cone passes the ball to the next player, t...
Round The World
category: Passing
- Tell your players the following.....
- The first player picks the ball up at the cone passes the ball to the next player, t...
Ruck - Press Up - Part 2
category: Sevens
Tell the players the following......
- The first group of 3 go first.
- The first player hits in on the bag with their shoulder, ...
Ruck - Pushing Them Back
category: Ruck-Clear-Out
Set Up:
- 3 players
- one in tackle suit
- one with ball
- one tackle bag
The player in the tackle...
Ruck Clear Out
category: Ruck-Clear-Out
4 players (2 players in Tackle Suits, one ball carrier and one support player) and one ball.
Ball carrier attacks suited player and takes 'l...
Ruck N Roller
category: Sevens
Tell the players the following......
- The first group of 3 go first.
- The first player, the ball carrier, hits in on the pad an...
Ruck Over, Pickup
category: Ruck
Ball carrier goes to ground and places ballSupport player drives into defender but cannot drive him off??RUCK FORMED?? offside lines now in placeNext ...
Ruck, Ruck, And Ruck Again
category: Sevens
Tell your players the following.....
- Both the pad and attacking units will jog within the grid, the players in the attacking units don...
Ruck, Setup, Steal
category: Ruck
Player 1 runs out with ball but player 2 has stepped up to meet them halfway.
Player 1 drives into player 2 - goes two steps before then go...
Rugby Ball Overhead
category: Catching
The aim of the drill is to develop a high ball over head catch
Rugby Baseball
category: Passing
Split your team into two teams. One team will be up to bat/kick and the other team will field. The fielding team should take up positions that they...
Rugby Baseball
category: Sevens
Split your team into two teams. One team will be up to bat/kick and the other team will field. The fielding team should take up positions that they...
Rugby Gaelic Football
category: Sevens
Tell the players the following laws.......
- One team will be attacking, the ball carrying team. The other will be a defending team.
Rugby League - Touch Rugby Variation
category: Warm-Up
Split your players into two teams, giving one group of players a set of coloured bibs to set them apart, and quickly tell your players ...
Rugby Netball
category: Warm-Up
Break your players into two teams.
- One team goes to attack, and one to defence.
- There is no kicking in this game.
- No...
Rugby Pinball
category: Tackling
This game is designed to teach the players about body height in tackling and ruck clean out.
Set up a field about 15m long by 10m wide. Keep...
Rugby Tennis
category: Passing
- Tell you players the following......
- There will be two players on one side of the middle line of cones, and another group...
Run And Touchdown
category: Practices-for-Juniors
6 players line up in a coned area each with a ball.
Players run out to score a try at the opposite end, and then return with the ball and pa...
Running An Overline
category: Backs-Moves
You see this a lot on TV, where centres overrun the ball and the miss pass goes behind them
9 10 12 miss 13 -running an overline- to 15 &...
Running An Overline
category: yBacks-Moves
You see this a lot on TV, where centres overrun the ball and the miss pass goes behind them
9 10 12 miss 13 -running an overline- to 15 &...
Scoring Zones
category: Warm-Up
- Be brief when telling the players the laws of this game, it's important to get them moving quickly.
- This is not a contact game. ...
Serious Fun
category: Passing
- Tell your players the following, keeping your player briefing, brief! It's vital to get the players moving as quickly as possible.
Seven In Touch
category: Sevens
The following are the laws for this game:
- Equal number of defenders and attackers.
- Normal laws of sevens rugby apply; a knock...
Short Passing
category: Passing
- Give each training area one ball to start with and tell the players the following......
- Lets just get the ball moving dow...
Side On Pendulum Pass
category: Passing
Here the player needs to have slightly bent knees, and ensure that he is leaning slightly forward with a straight back, giving him space to swing...
Side Step
category: Agility-Running-Skills
Set up as shown in diagram
Coach to call Left or Right to ensure no collis...
Side-Stepping The Opponent
category: Agility-Running-Skills
Players line up and approach the pole and evade to a side.
Using shorter strides when they get close, they step to one side with the POWER...
Simple Passing Exercise
category: Passing
- Tell your players the follow.....
- The first two players at each coach will advance, attacking the cone to their left, in ...
Simple Passing Grid
category: Passing
- Brief your players one what you would like them to do.
- Start the activity by having all players pass the ball around the grid in any...
Slalom Running
category: Agility-Running-Skills
Set up a running slalom for your players to run through at the end of their training. It should be approximately 10 by 5m in size.
- Slalo...
Slalom Running
category: Warm-Up
Set up a running slalom for your players to run through at the end of their training. It should be approximately 10 by 5m in size.
- Slalo...
Snap, Crackle, And Pop - Touch Variation
category: Warm-Up
Split your players into two teams, giving one group of players a set of coloured bibs to set them apart, and quickly tell your players the followin...
Spin Passing
category: Passing
- Give each training area one ball to start with and tell the players the following......
- Lets just get the ball moving dow...
Spinal Twist.
category: Agility-Running-Skills
Split With Trailer
category: Passing
- Tell your players the following......
- Player A passes to D and cuts - not getting ball back , but holding up - B cuts and...
Standing And Passing
category: Passing
- Keep your player briefing, brief!
- Tell your players the folloiwng.........
- Players should be 5m apart.
- ...
Staying Alive
category: Passing
Tell your players the following...
- The first player runs into the grid, the ball carrier.
- They attack the inner square. ...
Step Up
category: Sevens
- The attacker goes when ready, and must round either the top or bottom cone.
- The defender must mirror the movements of the attacker o...
Strengthening The Power Stride
category: Agility-Running-Skills
Players need to work their way up the cones, moving from one leg to another, winding up by bending at the knee and hips, and exploding off to the othe...
Support
category: Catching
- The aim of the drill is to develop a high ball over head catch with a support player behind to catch anything over head.
Support Play Touch
category: School
- Develop speed to break down and attacking skills.
- When the player was touched, laid down and presents properly (turnover if i...
Switch Into Space
category: Match-Related
Set your players up so they are in groups of 6, with 3 forwards and 3 backs.
Line up the 3 backs to protect 2 try lines (marked by red cones)...
Tackle And Clear Out
category: Ruck-Clear-Out
3 players (one in tackle suit, one with ball) and one tackle bag.
Player in tackle suit crouches or kneels next to tack...
Tackle And Ruck Clearing
category: Ruck-Clear-Out
Players work in groups of four against two defenders (holding tackle bags) who are stood inside the channel.
The attackers run around the fu...
Tackle Approach
category: Tackling
Players 3m apart – slightly crouched
One of pair nominated as tackler
On balls of feet, with feet shoulder width apart the coach call...
Tackle Contact
category: Tackling
Players 3m apart – slightly crouched
One of pair nominated as tackler
On balls of feet, with feet shoulder width apart the coach call...
Tackle Plus One Space
category: Contact-Skills
The aim of the drill is to encouragement the tackler and a supporting player (+1) challenge for the space on the tackle.
Tackle Practice
category: Tackling
Start with both teams on their own goal line.
Team with ball attempts to score
Defending team allowed...
Tackle Space
category: Contact-Skills
Contact Defence
The aim of the drill is to encourage the tackler to challenge for the space over the ball after the tackle....
Tackling Practice
category: Tackling
In a 10m grid, two teams on two adjacent cones. On GO, the player with the ball walks diagonally towards the opposite cone whi...
Tag: Hounds And Hairs
category: Warm-Up
- The attackers need to get from one end of the grid, a safe zone, to the other end of the grid, another safe zone, without getting touched.
Target Kicking Long Game
category: Kicking
- The aim of the drill is to develop reactive long kicking game.
Team Kicking (Chip Kick)
category: Kicking
The player with the ball runs forward a...
Team Kicking (Grubber Kick)
category: Kicking
4 teams of 2 players, with 2 teams at each end.
One player from the 1st team starts with the ball.
The player with the ball runs forw...
Team Kicking (Variations)
category: Kicking
The player with the ball runs forward a...
Ten Passes Then...
category: Handling
- Keep your player briefing, brief!
- Tell your players the folloiwng.........
- Players should be moving, staying around 5 meters...
Ten Passes Then...
category: Passing
- Keep your player briefing, brief!
- Tell your players the folloiwng.........
- Players should be moving, staying around 5 meters...
Tennis Ball Overhead
category: Catching
The aim of the drill is to develop a high ball over head catch with tennis balls
The Dropkick
category: Kicking
Players dropkick the ball, aiming to land the ball inside the area and then follow their kick. They then pick up the ball, run around the cone and ...
The Next Pass
category: Passing
- Keep your player briefing, brief! Tell the players the following or have a demonstration group.....
- We have 8 static pass...
The Trinity
category: Sevens
- The exercise starts with the first attacking unit running around the bottom of the grid, as they do the first defending unit run around the t...
They Just Keep Coming
category: Passing
- We have 8 static passers and two runners.
- There should be a static passer on each cone, eight in total.
- The 9th player will...
They Just Keep Coming
category: Sevens
- We have 8 static passers and two runners.
- There should be a static passer on each cone, eight in total.
- The 9th player will...
Three Blind Mice - Tag Warm-Up
category: Warm-Up
- Tell the players that one group is the Mice and that mice have tails, their tags. The other group is not happy with the Mice, they are the Fa...
Three Player Circuit
category: Contact-Skills
- The players in their groups of 3 stand between the lines of the inner square with the working group stood inside the other players.
- ...
Three Player Circuit
category: Warm-Up
- The players in their groups of 3 stand between the lines of the inner square with the working group stood inside the other players.
- ...
Throw On Knees
category: Lineout
The aim of the exercise is to develop core activation buy pulling your core in and at the same time fire your glutes forward and squeeze th...
Touch Ruck Game 4 V 4
category: Ruck-Clear-Out
Defenders must use two hands to tag the ball carrier and have the body position as if performing a tackle
Once tagged the ball carrier goes ...
Touch The Runner
category: Sevens
- Put a group of 7 inside inside one of your grids. Tell them the following laws: The player not wearing a bib (the runner) is trying stay away...
Touch The Runner
category: Warm-Up
- Put a group of 7 inside inside one of your grids. Tell them the following laws: The player not wearing a bib (the runner) is trying stay away...
Traffic Lights Game
category: Passing
- Brief your players one what you would like the to do by telling them the following....
- One of the players will stand outs...
Traffic Passing
category: Warm-Up
This passing exercise will keep large groups of players busy passing, running onto, and moving the ball in traffic without the need to spend large ...
Tri-Attack
category: Passing
- Tell your players the following......
- The first line of attackers move forward, passing the ball down the line.
- ...
Turn-Over Game
category: Sevens
Tell the players the following......
- We are going to play a game, the 7 defenders will stay in defence throughout, and the 5 attacking...
Turnover Ball - Creating Depth And Getting Width
category: Passing
5 players in a group, line up within touching distance of one another, facing the coach who has a ball in his hand.
The coach then calls &quo...
Two Man Piggy In The Middle
category: Passing
- Tell your players the following......
- Two players will be defenders, it's their job to try and intercept the ball. <...
Under The Crossbar
category: Kicking
Players start with the ball, a few steps back from the crossbar.
They must attempt to get the lift from the tight angle and flight the ball o...
Understanding The Spin
category: Passing
- Tell them the following......
- Using just one hand they should pass the ball to each other, spinning the ball.
- Th...
Union Jack
category: Passing
Tell your players the following...
- On GO Player A passes to B who in turn passes to Player C. At the same time Player E passes F. ...
Up And Down
category: Passing
- Tell them the following......
- Each attack will be up and down, up the left and down the right side of the cones.
Walking Side Tackle.
category: Tackling
Walking Tackle
category: Tackling
The player with the ball walks slowly in front of the other player.
As the ball carrier is walking the defender should time their move so th...
Wave After Wave
category: Passing
- Keep your player briefing, brief! Tell the players the following or have a demonstration group.....
- We have 1 scrum half,...
Wave After Wave
category: Warm-Up
- The front line of players run towards the other side of the grid while passing the ball down the line. When the last player in the line recei...
Wide Passing Lines
category: Sevens
- The two feeders should be 15 meters apart and will........
- Feed the left most attacking unit with a ball, they will move ...
Winger'S Drill 2
category: Agility-Running-Skills
Gradually accelerate towards the first cone.
As the player receives the pass they should run around the cone and accelerate to the left.
<...
Wrestle The Ball
category: Ball-Presentation
Pupils roll the ball to their partner who gathers it up. The first pupil runs and tries to take the ball from...
Z Drop Kick
category: Kicking
Hold ball nearly vertical with bottom hand, with top hand steadying rather than holding Keep head over the ball during run upDrop the ball, do not th...
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Answers
printing sportsplan on one page
Andrew, Rugby coach
England
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How do you change your email or password on Sportplan?
Steven, England
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game appropriate warm up
Hannah, Rugby coach
England
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Need a copy of an invoice
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United States of America
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How to stop U12s forwards picking the ball up?
Simon, Rugby coach
England
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Can I sketch over a diagram?
A, Rugby coach
United States of America
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How do I create a folder of sessions?
A, Rugby coach
United States of America
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attitude issues with several players
Luis, Venezuela
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Start of season drills
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Belgium
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Jane, Rugby coach
United States of America
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Sessions
Skill Drills!
Work on your player’s individual skills with this session, with a variety of fun drills!
Unlocked
Sevens - Options in the Attack
3 simple options to improve your players' decision-making in the attack and get them past opponents gain line!
Unlocked
Sevens Rugby: Attacking the Space - Pass, Follow and Support
Get your players to use the width of the pitch and play intelligently, offering wide support options in this sevens rugby session.
Unlocked
Handling Refresher
Are you ready to handle the new season? - Improving their passing, catching and ball carrying skills
Unlocked
Improving the length of pass
The ball travels faster than a running player, so stretch your opponents defence by developing your players' long pass.
Unlocked
Lineout Logistics
Don't get pipped to the pass - teach your players to jump and lift safely to help them become masters of the lineout!
Unlocked
Fun Tag Session! - Passing, Evasion and Running
Refresh your players' basics with this fun selection of core skill drills and mini-games
Unlocked
Developing offloading and 2nd wave defence
Here's a bumper session that covers two crucial elements of the game - it's not one to be missed. Click through below and try it with your squad tonig...
Unlocked
Effective Counter Attacking - Options after a Turnover
Can your team counter quickly? A speedy attack after a turnover is a great way for your team to score as the opposition will be out of position
Unlocked
Welcome back session - Pre-season build up
Blow away the cobwebs. Use these conditioned games in your pre-season build up to prepare players for contact and refresh their long-distance passing
Unlocked
Community Drills
Overload Attack Game
Red: D Blue: O-When you call out either A, B, C or D, the attacking group at that side attacks through the square, beating the defenders to score on t...
Autosave 69459493
5v3 blue team in possession of the ball. Start proceeding to try line passing ball around team. Each time player reaches a red cone they must perform ...
X Drill
Sprint from coner to cornerjog to other corner recovery timeFitness
Clean out
Have one Player lie on the ground with a long place toward the attacking team.have another player with a pad in a strong position over the player on t...
Drill 1
Split team into equal groups .Try to match players of equal speed levels On Whistle Players Negotiate Ladder using side step technique, Players then S...
Rucking
Three players aside. Ruck for ballGo over 3 ways to clean defender
Autosave 73004905
FRY UP: 10 chips the ball over the defensive wall. GROUND SHEET: 10 grubby kicks the ball through the wall. 11,12,13,14,15 Chase the b...
Autosave 11645790
Simple keep ball, by passing and moving and making 10 successful passes without dropping the ball. The ball turns over after 10 passess or...
Continuity and support
Split into 7s keeping in their squads, numbers can be larger than 7. 2 defenders holding tackle pads. Attacker 1 has ball and runs dropping in front o...
CORNER TOUCH
TWO TEAMSOVERLOADED ATTACK BY 3 PLAYERSATTACK MUST SCORE IN SCORE ZONEWIDE PITCH SIZE DEPENDS ON NUMBERS PLAYINGLEAGUE RESTARTSCRUM HALF PASS, SCRUM H...