The lead attacker runs at straight at defender.
Attacks runs into space, either on the left or the right, takes the tackle and then off-loads to the support player who should be running down the opposite channel to the first attacker (so if the the first attacker runs left the support player goes right).
Ball carrier should fix defender with eye contact and use footwork to open space between defenders. Attack the defender, not the space and use fast footwork to get in close before taking the impact.
'Sink' by bending knees slightly and rise after impact.
Move into space between defenders with held tightly through collision phase. With 2 hands (fingers spread) off load immediately with a controlled soft pass flat to the support player who cuts a line inward and accelerates onto the pass.
Repeat down channel ensuring support players realign themselves with depth.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
The offload is one of rugby's most devastating weapons when executed well, turning a defensive collision into a second-phase attacking opportunity. This article breaks down the technique, timing, and training progressions coaches need to develop confident offloaders at every level.
Defensive line speed is the single most important factor in shutting down attacking opportunities before they develop. This guide explores how to coach your defensive line to push up as a connected unit, communicate under pressure, and deny the opposition time and space.
The teams winning in 2026 aren't taking risks - they're grinding out territory with relentless pick-and-go phases. Here's how to coach it.
