Rugby: 2 x Hit then pass

The first player in the line begins with the ball. As he approaches the first cone and passes to player 2 who is supporting. Player 1 carries on their run and hits the tackle bag before running backwards to player 2 original position. Player 2 on receiving the ball passes the ball onto player 3 before hitting the tackle bag and back pedalling to player 3 original position.

When the ball reaches player 5, that player side steps behind the others back to position 1 where the drill is repeated.

Pass gets given to the attacker who has to run down the grid. When the tackle comes in the player with the ball has to present the ball.

Tackler has to get to feet quickly to get the ball and pass it back the the initial passer of the practice . Next two player go.

After each go the players swap sides.

Groups of 4 and two groups of defenders with contact pads. 1 ball per group.

1. The ball carrier drives into the contact pads and presents ball backwards. Player 2 binds on, face to face and secures ball, player 3 binds on the other side to form a front row.
2. All attackers bind together and drive defenders back 2-3 metres. Player 4 takes ball out at back and runs back around cone with players 1-3 in support.
3. Repeat going back the other way until all attackers have practised each role.