Rugby: Offloads

Your tips and session ideas have really brought some interest back...
Eifion, Rugby Coach

DESCRIPTION

  • One group starts with the ball.
  • Player with the ball forwards towards the player with the pad.
  • The player hits pad with their right shoulder and ?pops? the ball off to the 1st player in the other group, who is running to receive the ball.
  • The next player hits pad with their left shoulder and ?pops? the ball off to the next player form the other group, who is running to receive the ball.
  • Drill continues until all players have carried out the drill from both sides.

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