Rugby: Offloads

Your tips and session ideas have really brought some interest back...
Eifion, Rugby Coach

DESCRIPTION

  • One group starts with the ball.
  • Player with the ball forwards towards the player with the pad.
  • The player hits pad with their right shoulder and ?pops? the ball off to the 1st player in the other group, who is running to receive the ball.
  • The next player hits pad with their left shoulder and ?pops? the ball off to the next player form the other group, who is running to receive the ball.
  • Drill continues until all players have carried out the drill from both sides.

  • READ MORE
    READ LESS
    323389
    1009

    SIGN UP NOW FOR FREE

    • search our library of 1100+rugby drills
    • create professional coaching plans
    • or access our tried and tested plans
    STAY CONNECTED

    in more ways than one

    sportplan_netball
    MORE Contact Skills

    JOIN SPORTPLAN FOR FREE

    • search our library of 1100+ rugby drills
    • create your own professional coaching plans
    • or access our tried and tested plans