Set Up
Between 3 to 15 players - 1 to 4 ration of ball to players - players spaced no more than 5m apart
Players catches ball - falls onto back and pops ball off one or two handed to free player
Control the off load - vary the type of pass - give the ball some 'air' -float the pass.
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.