
Rugby Drill Demonstration
|
Description
Set Up
Small 10 x 10m grid - 1/3rd of group on knees - 1/3rd with ball - 1/3rd supporting
Players move around grid - take tackle and off load to supporting player repeat continuously for 30 seconds - change roles
Coaching points
Carrying ball in two hands - off load with either one or two hands.
Use fend off if required - tackled player MUST make eye contact with target off load.
Control off load, not too flat and not too much weight - float ball - support player stays deep and runs onto ball
The Drill is often used with

More Off Loads Drills


2 vs 1 - with running support
view drill
2 x Hit then pass
view drill
3 v Tackle Bag and body Suit
view drill
Attack until youre tackled
view drill
Collecting and Catching Difficult Balls
view drill
Diamond shape supporting lines
view drill
Fend off the challenge
view drill
Fending Off - Strong Hands
view drill
Grip Game For Offloads
view drill
Multi Support Touch
view drill
Offload central
view drill
Offload Skills - Working with Awkward Positions
view drill
Offloading Around The Back
view drill
Offloading Behind the Defender
view drill
Offloading channel
view drill
Offloading Drill
view drill
Offloading Off The Floor
view drill
Offloading Out The Back
view drill