2 rows of players face each other.
One rw must pass to the other row.
2 runners must run from one end of the tunnel to the other but they must dodge the balls.
Award 10 points to anyone that gets through.
Swap the runners over from time to time
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
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Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
