Two minutes on each station
One minute rest after one completed circuit
Complete the four stations twice
Running - stay off heals
Burpees - chest to floor, then up and jump
Hurdles - stay off heals, squat and then jump over hurdle, land, squat and jump over next hurdle, land, squat and jump over the last hurdle.
Important to land and squat.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
