Two minutes on each station
One minute rest after one completed circuit
Complete the four stations twice
Running - stay off heals
Burpees - chest to floor, then up and jump
Hurdles - stay off heals, squat and then jump over hurdle, land, squat and jump over next hurdle, land, squat and jump over the last hurdle.
Important to land and squat.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
Lower tackle heights leave the ball free for longer and change the breakdown contest. If your ruck work has not been updated this pre-season, you are coaching last season's game.
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
