Drill Categories

Catching Drills

Catching is how the player takes control of the ball with their hands from a pass, kick or lineout. The catching videos and drills below will boost yo...

Handling Drills

Handling in rugby covers how your player holds, catches and runs with the ball. Good ball carrying technique should include your player's fingers bein...

Drills

Catching A High Ball

category: Catching

Rugby Catching a high ball Catching Call for the ball! Head and eyes up looking at the ball, get in line with the ball. Quickly move to the ball's 'd...

Catching A High Ball

category: Catching

Rugby League Catching a high ball Catching Move to get under the ball Hands and arms up (point at the ball) Keep body sideways on with wide stance St...

Lift And Catch

category: Catching

Rugby Lift and catch Catching in groups of 4 or 5 Player in the middle to support both sides. player with the ball throws or kicks the ball into the ...

Overhead Catch

category: Sevens

Rugby Overhead Catch Sevens Tell your players to do the following...... The first ball carrier will throw the ball high into the air. The runner will...

Throw And Catch.

category: Agility-Running-Skills

Rugby Throw and catch. Agility & Running Skills Starting on the line, throw the ball out 5 meters high into the air. Run out, keeping eyes on the bal...

High Kick Catching

category: Catching

Rugby High Kick Catching Catching Drill to practice catching high kicks. Set up a grid roughly 15m long and 10m wide. Get a line of players on one si...

Support

category: Catching

Rugby Support Catching The aim of the drill is to develop a high ball over head catch with a support player behind to catch anything over head.

Kick And Catch.

category: Agility-Running-Skills

Rugby kick and catch. Agility & Running Skills starting on the line, kick (from hands) the ball out 5 meters high into the air. Run out, keeping eyes...

Kick Support Game

category: Catching

Rugby League Kick support game Catching 2 teams, 1 ball with 2 grids diagonally across from each other. Each team is made out of 3 pairs and one flo...

Attack The Catch

category: Catching

Rugby Attack the catch Catching 3 players, 1 ball, 1 pad. Player with the ball throws up the ball for the player without the pad to run up to jump an...

Web Videos

Sessions

The Zones Game

Use this fantastic drill in your next coaching session today and get ready to work your players hard

Answers

Community Drills