Drill Categories

Catching Drills

Catching is how the player takes control of the ball with their hands from a pass, kick or lineout. The catching videos and drills below will boost yo...

Handling Drills

Handling in rugby covers how your player holds, catches and runs with the ball. Good ball carrying technique should include your player's fingers bein...


Overhead Catch

category: Sevens

Rugby Overhead Catch Sevens Tell your players to do the following...... The first ball carrier will throw the ball high into the air. The runner will...

Bat And Catch Challenge

category: Passing

With a wealth of experience and as part of New Zealand's World Cup winning coaching team, Marg is ready to pass on her knowledge to answer your coach...

High Kick Catching

category: Catching

Rugby High Kick Catching Catching Drill to practice catching high kicks. Set up a grid roughly 15m long and 10m wide. Get a line of players on one si...

Lift And Catch

category: Catching

Rugby Lift and catch Catching in groups of 4 or 5 Player in the middle to support both sides. player with the ball throws or kicks the ball into the ...

Web Videos


Lineout Logistics

Don't get pipped to the pass - teach your players to jump and lift safely to help them become masters of the lineout!


The Zones Game

Use this fantastic drill in your next coaching session today and get ready to work your players hard



Community Drills

Santa Says

Santa(coach) gives the players an instruction and the players do it.For example:Santa (Coach) says - throw ball in the air and clap before catching, S...