Drill Categories

Catching Drills

Catching is how the player takes control of the ball with their hands from a pass, kick or lineout. The catching videos and drills below will boost yo...

Handling Drills

Handling in rugby covers how your player holds, catches and runs with the ball. Good ball carrying technique should include your player's fingers bein...

Drills

High Kick Catching

category: Catching

Rugby High Kick Catching Catching Drill to practice catching high kicks. Set up a grid roughly 15m long and 10m wide. Get a line of players on one si...

Catching A High Ball

category: Catching

Rugby League Catching a high ball Catching Move to get under the ball Hands and arms up (point at the ball) Keep body sideways on with wide stance St...

Lift And Catch

category: Catching

Rugby Lift and catch Catching in groups of 4 or 5 Player in the middle to support both sides. player with the ball throws or kicks the ball into the ...

Catching A High Ball

category: Catching

Rugby Catching a high ball Catching Call for the ball! Head and eyes up looking at the ball, get in line with the ball. Quickly move to the ball's 'd...

Throw And Catch.

category: Agility-Running-Skills

Rugby Throw and catch. Agility & Running Skills Starting on the line, throw the ball out 5 meters high into the air. Run out, keeping eyes on the bal...

Support

category: Catching

Rugby Support Catching The aim of the drill is to develop a high ball over head catch with a support player behind to catch anything over head.

Kick And Catch.

category: Agility-Running-Skills

Rugby kick and catch. Agility & Running Skills starting on the line, kick (from hands) the ball out 5 meters high into the air. Run out, keeping eyes...

Overhead Catch

category: Sevens

Rugby Overhead Catch Sevens Tell your players to do the following...... The first ball carrier will throw the ball high into the air. The runner will...

Catch And Pass Channel

category: Handling

Rugby Catch and pass channel Handling 8+ players Ball Players stand at equal distance away at differnt points along the grid. One working player runs...

Catch Me If You Can

category: Tag-rugby

Rugby League Catch me if you can Tag rugby Number of players : up to 10 in a group. Each player should have a tag belt. Each player should partner up...

Web Videos

Best rugby catches

a complication of amazing rugby catches and pick us song: Macklemore & Ryan Lewis - Can't Hold Us (feat. Ray Dalton)

Sessions

The Zones Game

Use this fantastic drill in your next coaching session today and get ready to work your players hard

Answers

Community Drills

Autosave 13558978

Blue player starts with ball at the blue cone start line. runs with the ball until he reaches the defenders with the red bags and then runs around the...