Hold the ball between your legs, one hand behind, one hand in fornt.
Gently throw the ball up and swap your hands, from back to front and front to back and catch the ball before it touches the ground. Flexing legs.
See how quickly you can do this, how many in 30secs.
Agility & Running Skills
Involve a ball in your warm-up.
Get players to pass the ball around their head to flex the neck and shoulders.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app