1 player with a ball.
Player kicks the ball in the air and catches.
Continue working the drill for 2 minutes.
Player to count the number of completed catches.
Ball to be held correctly.
Looking down keep eyes on the ball as it is released, head over the ball.
Catch the ball with hands bringing the ball into chest.
in more ways than one
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in more ways than one
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World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
Lower tackle heights leave the ball free for longer and change the breakdown contest. If your ruck work has not been updated this pre-season, you are coaching last season's game.
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
