Rugby: Kick and catch to self

Great site and excellent drills. Easy to understand and apply in training....
Tyrone, Rugby Coach

DESCRIPTION

1 player with a ball.

Player kicks the ball in the air and catches.

Continue working the drill for 2 minutes.

Player to count the number of completed catches.

COACHING POINTS

Ball to be held correctly.

Looking down keep eyes on the ball as it is released, head over the ball.

Catch the ball with hands bringing the ball into chest.

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