1 player with a ball.
Player kicks the ball in the air and catches.
Continue working the drill for 2 minutes.
Player to count the number of completed catches.
Ball to be held correctly.
Looking down keep eyes on the ball as it is released, head over the ball.
Catch the ball with hands bringing the ball into chest.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
After a long summer off, throwing players straight into full-blooded tackling is asking for trouble. Here's a graduated, welfare-led way to rebuild collision tolerance in pre-season.
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
