6 players in a semi circle facing the coach.
Coach passes the ball to each player in turn to catch the ball, and make a return pass.
The drill can be developed by the coach passing the ball to any player, keeping the players on their toes.
Players to be on their toes, and have their hands pointing upwards to catch the pass.
Players to watch the ball into their hands.
in more ways than one
in more ways than one
The offload is one of rugby's most devastating weapons when executed well, turning a defensive collision into a second-phase attacking opportunity. This article breaks down the technique, timing, and training progressions coaches need to develop confident offloaders at every level.
Defensive line speed is the single most important factor in shutting down attacking opportunities before they develop. This guide explores how to coach your defensive line to push up as a connected unit, communicate under pressure, and deny the opposition time and space.
The teams winning in 2026 aren't taking risks - they're grinding out territory with relentless pick-and-go phases. Here's how to coach it.