1 player with a ball.
Ball to be held correctly with the end of the ball pointing in the direction it is to be kicked.
Keep eyes on the ball, head down and over the ball.
Release the ball from the waist, and bring kicking leg through to make contact with the ball as it drops.
Good contact with the middle of the ball.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
After a long summer off, throwing players straight into full-blooded tackling is asking for trouble. Here's a graduated, welfare-led way to rebuild collision tolerance in pre-season.
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
