1 player with a ball.
Ball to be held correctly with the end of the ball pointing in the direction it is to be kicked.
Keep eyes on the ball, head down and over the ball.
Release the ball from the waist, and bring kicking leg through to make contact with the ball as it drops.
Good contact with the middle of the ball.
in more ways than one
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in more ways than one
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World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
Lower tackle heights leave the ball free for longer and change the breakdown contest. If your ruck work has not been updated this pre-season, you are coaching last season's game.
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
