1 player with a ball.
Ball to be held correctly with the end of the ball pointing in the direction it is to be kicked.
Keep eyes on the ball, head down and over the ball.
Release the ball from the waist, and bring kicking leg through to make contact with the ball as it drops.
Good contact with the middle of the ball.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
2026 brings revolutionary changes to international rugby: a brand new global tournament, historic tours, and law changes that will reshape the game. Here's everything coaches need to know.
The 2025 Women's Rugby World Cup featured a record 32% female coaches - more than double 2021 figures. Here's what this growth means for the sport.
Matches are won by the team that makes better decisions under pressure. Learn how to develop game intelligence and manage critical moments.
