Rugby: Fast Hands

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Eifion, Rugby Coach

DESCRIPTION

Drill to practice fast, accurate passing.

Set up a T shape with 3 cones roughly 5m away from the central cone (see diagram)

One player stands on each cone, the player in the middle of the T is the player who works (yellow).

The players on the outside (blue) take it in turns to pass to the working player (yellow), who must catch the ball and pass it to the free player on the edge (see video.

PROGRESSIONS:

Start slowly and increase the pace at which the players pass to the working player, giving them less time to catch and pass the ball

Increase the distance that the working player must pass the ball.

COACHING POINTS

Passing technique - high elbow, hands following through towards the target.

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