Rugby League Drill Demonstration
Each player should partner up with someone and then proceed to stand side by side. On the coaches call the players run to that sideline. If the coach calls 1 for example they have to run to the sideline before the 2s can catch them.
Start with feet moving and legs bent ready to turn and sprint away.
Move away quickly over the first 2 - 3 metres.
Increase the channel width as players improve.