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Rugby League: Catch me if you can

What a fantastic tool. I 've found a few drills that are unfamiliar,...

Wes, Rugby Coach

DESCRIPTION

Number of players : up to 10 in a group. Each player should have a tag belt.

Each player should partner up with someone and then proceed to stand side by side. On the coaches call the players run to that sideline. If the coach calls 1 for example they have to run to the sideline before the 2s can catch them.

COACHING POINTS

Start with feet moving and legs bent ready to turn and sprint away.

Move away quickly over the first 2 - 3 metres.

Increase the channel width as players improve.

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OFTEN USED WITH...

Attack The Space

The pitch is divided into two halves

The defenders must start at opposite corners of the pitch

The attacker must have at least one player in either half. The middle player starts with the ball.

Tag rugby

Bull Dog

Large Grid 30m x 30m. Start with 5 defenders in the middle

Everybody else stands at one end of the grid wearing tags. On teachers call, all attackers try to run past the 5 defenders to get to the opposite side of the grid.

Attackers that are tagged join the defenders in the middle, the game keeps going until there are no attackers left.

Tag rugby

4 vs 1

Groups of 5

Combine grids to make 2 channels each 10m x 20m

1 Ball per group

Ball carrier tries to score a try by running past the defender. Support players follow the ball carrier. If tagged, the ball carrier must pass the to one of his / her support players.

The defender must GIVE the tag back before trying to make a second tackle.

Tag rugby

Chain Reaction

Divide the 20m x 20m grid in half. 1 Ball per group

Players 1 starts standing with the ball. Player 2 starts on one knee. Player 3 starts on both knees. Player 4 lies on their front. Player 5 lies on their back.

On the teachers call, all players try to start running forward as quickly as possible, and pass the ball along the line. The starting positions should mean that every pass is made to a player supporting from behind.

Tag rugby

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