Drill Categories

Kicking Drills

Use the kicking drills and videos below to develop your players' accuracy, technique, tactical awareness and skills so they know the right kick to use...

Off Loads Drills

An off load is when a tackled player passes the ball to a teammate before the tackle is completed. Use the 2v1 and tackle bag off load drills and vide...


Kicking Accuracy And Catching

category: Kicking

Rugby Kicking accuracy and catching Kicking 5 players working with 1 ball in a grid 20 by 20 meters, working on their grubber kicks and punts. One pl...

Passing Accuracy

category: Passing

Rugby Passing Accuracy Passing Passing in partners. Players stand opposite each other about 3-4m away. One player will take 1-2 steps forward, then p...

Long Passing Accuracy

category: Passing

Rugby Long Passing Accuracy Passing Players line up single fine in two lines. Two coaches stand at the front and just off the side of both lines. One...

Kicking Accuracy And Catching

category: Kicking-skills

Rugby League Kicking accuracy and catching Kicking skills Number of players: 5 working with 1 ball. Markers: 4 Grid size: 20x20 Practice grubber kick...

Punt Kick

category: Kicking

Rugby Punt Kick Kicking 2 players working together, about 4m apart. One player punt kicks the ... Kicking accuracy and catching Drill Thumbnail View ...

Kick Tennis

category: Kicking

Rugby Kick Tennis Kicking Two team of 4. 40m x 20m area. The aim of the ... Kicking accuracy and catching Drill Thumbnail View this drill. Kicking ac...

Lineout: Throw

category: Lineout

Rugby Lineout: throw Lineout Players will need to ensure their throw is accurate and timed right to ensure success. Although any players can take the...

L-Shaped Passing

category: Passing

Rugby League L-Shaped Passing Passing Lets get the ball and the players moving with lateral passing through the hands. Each training area only needs ...

Kick Off Targets

category: Kicking

Rugby Kick Off Targets Kicking The aim of the drill improve kick offs and accuracy.

10 Pass Game

category: Warm-Up

  • 2 teams
  • Bibs
  • Balls

one team musttry and complete 10 passes in a small grid.

Whne pla...

Web Videos


Improving Kicking Accuracy

Add an extra dimension to your game plus scrub up on the absolutely essential kicking techniques with this kicking session packed of videos and drills...


Community Drills

Passing Fitness

40m x 20 mPlayer in middle run/pass 10 times.Players on sides switch places, restAccuracy of pass, when tired

Autosave 78251936

Fly half (playing in blue) must kick from behind a mark (indicated by ladders) into 5 target areas, the players in red are obsticles to avoid but can ...

Warm up

(2) Dynamic stretches (heel flicks, high knees, lunges, swimming)(5) Warm up game (pulse raiser) passing the tennis balls around the square.Everyone i...