Search: accuracy

Kicking Drills

Use the kicking drills and videos below to develop your players' accuracy, technique, tactical awareness and skills so they know the right kick to use...

Off Loads Drills

An off load is when a tackled player passes the ball to a teammate before the tackle is completed. Use the 2v1 and tackle bag off load drills and vide...

Kicking Accuracy And Catching

category: Kicking

Rugby Kicking accuracy and catching Kicking 5 players working with 1 ball in a grid 20 by 20 meters, working on their grubber kicks and punts. One pl...

Passing Accuracy

category: Passing

Rugby Passing Accuracy Passing Passing in partners. Players stand opposite each other about 3-4m away. One player will take 1-2 steps forward, then p...

Long Passing Accuracy

category: Passing

Rugby Long Passing Accuracy Passing Players line up single fine in two lines. Two coaches stand at the front and just off the side of both lines. One...

Kicking Accuracy And Catching

category: Kicking-skills

Rugby League Kicking accuracy and catching Kicking skills Number of players: 5 working with 1 ball. Markers: 4 Grid size: 20x20 Practice grubber kick...

Punt Kick

category: Kicking

Rugby Punt Kick Kicking 2 players working together, about 4m apart. One player punt kicks the ... Kicking accuracy and catching Drill Thumbnail View ...

Kick Tennis

category: Kicking

Rugby Kick Tennis Kicking Two team of 4. 40m x 20m area. The aim of the ... Kicking accuracy and catching Drill Thumbnail View this drill. Kicking ac...

Lineout: Throw

category: Lineout

Rugby Lineout: throw Lineout Players will need to ensure their throw is accurate and timed right to ensure success. Although any players can take the...

L-Shaped Passing

category: Passing

Rugby League L-Shaped Passing Passing Lets get the ball and the players moving with lateral passing through the hands. Each training area only needs ...

Kick Off Targets

category: Kicking

Rugby Kick Off Targets Kicking The aim of the drill improve kick offs and accuracy.

10 Pass Game

category: Warm-Up

• 2 teams
• Bibs
• Balls

one team musttry and complete 10 passes in a small grid.

Whne pla...

1St Man At The Ruck

category: Contact-Skills

• Ball.
• Groups of 3+

• 2 attackers line up infront of a defender.
• The 1st attackers takes the ball into con...

1St Man At The Ruck

category: Ruck

• Ball.
• Groups of 3+

• 2 attackers line up infront of a defender.
• The 1st attackers takes the ball into con...

1St Man At The Ruck

category: Ruck-Clear-Out

• Ball.
• Groups of 3+

• 2 attackers line up infront of a defender.
• The 1st attackers takes the ball into con...

2 V 1 Around The Corner

category: Decision-making

• The aim of the drill is to develop handling in a short space.

2 V 1

category: Passing

1. This is a simple 2 v 1.
2. The two players have to get past the one defender without being touched, that's it.
3. The defender wi...

2V1 Around The Coach

category: Decision-making

Coach starts with the ball and can throw the ball to either one of the outside players of the 3 players ready to play.

The player in the midd...

2V1 Around The Coach

category: Handling

Coach starts with the ball and can throw the ball to either one of the outside players of the 3 players ready to play.

The player in the midd...

3 'V' 2

category: Passing

1. This is a simple 3 v 2.
2. The three attackers have to get past the two defenders without being touched, that's it.
3. The defend...

3 Pod Lineout Lifting - Off The Top

category: Lineout

- Aim is to work on the lift and hold, and the accuracy of pass from the top

- 3 pods of 3 men stand in a triangle, 3m away from eachother.&n...

3 Times A Charm

category: Sevens

Tell your players the following......

1. On the 4 players side, they will go 2 at a time in attack - the balls should be with these playe...

3 V 2 Positioning

category: Decision-making

• The aim of the drill is to develop handling in a short space.

3 V 2 Positioning

category: Decision-making

• The aim of the drill is to develop handling in a short space.

3 Vs 2 Reload

category: Decision-making

• The aim of the drill is to develop players reload speed and positioning.

3V2 Multiple Channel

category: Handling

• Cones
• Ball

• 3 channels of different widths are lined up next to eachother
• 3 attackers and 2 defender run...

4V3 Passing Channel

category: Passing

• This is a 4 v 3 overload drill in favour of the attackers
• The area is set out, with four attackers spread out across the back line, th...

A Cheeky Little Number

category: Passing

Give each training area one ball and tell the players the following......

1. Let's just get the ball moving down the line. Give the playe...

A Cheeky Little Number

category: Sevens

Give each training area one ball and tell the players the following......

1. Let's just get the ball moving down the line. Give the playe...

Backs Move: Dsm (Dummy Switch Miss)

category: Backs-Moves

- 1st reciver runs a dummy switch with the 12.

- 15 runs an under and out line of the back of the 13.

- The 10 now has an option ...

Baseball

category: Kicking

Set up a pitch area (green cones) based on the age of the players (depending on how far they can kick) with fielders spread out around the pitch. (...

Battle Ships

category: Kicking

Fun game to practice passing/kicking accuracy.

Set up a grid with lots of different objects (tackle bags, hit shields, tyres, cones etc) insi...

Box Back

category: Sevens

Tell your players the following.....

1. Pass the ball around, clockwise.
2. After each circuit of the ball, take one half step back...

Break

category: Passing

Keep your player briefing short. Tell your players the following....

1. Pass the ball left, clockwise for 2 passes.
2. Then right (...

Building The Loop

category: Passing

Tell your players the following.....

1. One group of 4 players will be in defence.
2. The other two groups of 4 will be in attack, ...

Building The Pass Out Of The Tackle

category: Passing

Tell your players the following......

1. One player will be a ball carrier.
2. The player directly opposite will make a half tackle...

Building The Switch Pass

category: Passing

Keep your player briefing short and tell your players the following....

1. 3 attackers line up on the first three cones, the rest fall in...

Catch And Pass Channel

category: Catching

• 8+ platers
• Ball

• Players stand at equal distance away at differnt points along the grid.
• One worki...

Catch And Pass Channel

category: Handling

• 8+ platers
• Ball

• Players stand at equal distance away at differnt points along the grid.
• One worki...

Catch And Pass Channel

category: Passing

• 8+ platers
• Ball

• Players stand at equal distance away at differnt points along the grid.
• One worki...

Catching And Kicking Tennis

category: Kicking

Drill to practice kicking accuracy and contesting the ball in the air.

Split the players into two even teams with different coloured bibs (re...

Chasing The Pass

category: Passing

Keep your player briefing short, and get the ball moving around the circle as quickly as possible.

• First have the players move the bal...

Clapping Game

category: Passing

Tell your players the following.

1. Lets just get the ball moving clockwise for a while, just to get the ball moving through the hands.

Clear, Tackle, Hands Circuit.

category: Contact-Skills

-4 bags

-2 sausages.

• Put players on each bag, sausage and 2 defenders at the end of the grid.
• There are 4 work...

Clear, Tackle, Hands Circuit.

category: Handling

-4 bags

-2 sausages.

• Put players on each bag, sausage and 2 defenders at the end of the grid.
• There are 4 work...

Clear, Tackle, Hands Circuit.

category: Tackling

-4 bags

-2 sausages.

• Put players on each bag, sausage and 2 defenders at the end of the grid.
• There are 4 work...

Colour Defend

category: Sevens

Tell the players the following.....

1. The coach will call a colour.
2. At that point the players from those cones should run to th...

Crocodile Roll

category: Contact-Skills

• 2 players minimum
• Tackle Sausage

-Crocodile roll is one technique to repmove threats from a breakdown.

Crocodile Roll

category: Contact-Skills

• 2 players minimum
• Tackle Sausage

-Crocodile roll is one technique to repmove threats from a breakdown.

Crossover Relay

category: Passing

Keep your player briefing short. You may consider having a demonstration group.

• Give two players opposite each other, one ball each.

Decision Making

category: Sevens

Tell the players the following.....

1. The players at the bottom of the triangle will pass the ball back and forward.
2. The passer...

Defender - Round And Realign

category: Passing

Tell your players the following......

1. There will be one ball to each group, any player can be the ball carrier.
2. Each group wi...

Denfence Down

category: Warm-Up

• Be brief when telling the players the laws of this game, it's important to get them moving quickly.
• This is not a contact game.
...

Depth, Fitness, Warming Up

category: Warm-Up

This exercise is all about getting deep lines of support, speed onto the ball, warming up the entire body, and getting fit for rugby - in this one ...

Dizzy

category: Passing

1. There will be one ball carrier at any one time.
2. They will run around the circle, passing the ball.
3. The ball must be handled...

Do Not Enter

category: Sevens

Tell the players the following......

1. The first attacking group lines up with enough depth to attack the edge of the grid, they pass th...

Drop Kick With Target

category: Kicking

• The aim of the drill improve accuracy and strike.

Escape To Victory

category: Warm-Up

• Within each group of 10, there should be 4 attackers and 6 defenders.
• The defenders should be in the outer grid and the attackers wi...

Fan Out And Pass

category: Passing

Keep your player briefing, brief! You may decide to have a demonstration grid.

• On your call, all players fan out to receive a pass.

Fast And Pressured

category: Passing

Tell your players the following......

1. There will be one runner.
2. 1 player, static, on each cone. 4 players on the cones in tot...

Fast And Pressured

category: Sevens

Tell your players the following......

1. There will be one runner.
2. 1 player, static, on each cone. 4 players on the cones in tot...

Fixing Defender - Continuous Drill

category: Handling

• Groups of 15
• Ball
• Bags

Groups of 3 on all sides of the grid, with 2 defenders in the middle.

Grid Island

category: Practices-for-Juniors

Fun game to practice passes/kicks not being intercepted.

Divide players into two equal teams and set up two grids (one small and one big - se...

Hands Up / Hands Down

category: Passing

• Lets just get the ball moving clockwise for a while, just to get the ball moving through the hands.
• After a minute or two, lets swit...

Heads Up Passing

category: Passing

Tell the players the following:

• Lets just get the ball moving down the line. Give the player at the start of one of the lines a b...

Tell your players the following...

1. The attackers will start at the base of the grid and attack the first box.
2. The 2 defenders...

Keep The Ball Game

category: Passing

Tell your players the following:

1. One group of two players will be defenders, you might want to give them bibs.
2. The attackers ...

Keep The Ball Game

category: Sevens

Tell your players the following:

1. One group of two players will be defenders, you might want to give them bibs.
2. The attackers ...

Kick Off Height

category: Kicking

• The aim of the drill improve Height and accuracy of the kick.

L With Defenders

category: Passing

• Keep your player briefing, brief! It's important to get your players working as quickly as possible.
• Lets get the ball and the player...

L-Shaped Passing

category: Passing

Lets get the ball and the players moving with lateral passing through the hands. Each training area only needs one ball, and that ball should start...

L-Shaped Passing

category: Sevens

Lets get the ball and the players moving with lateral passing through the hands. Each training area only needs one ball, and that ball should start...

Ladder Pass

category: Warm-Up

• Have four players stand at the four cones, the other players, in their own running groups of four should, be behind them - ready to go when t...

Lateral - Switch

category: Passing

Tell your players the following.....

1. Players in pairs with a ball between them.
2. The player on the left starts with the ball a...

Lineout Race

category: Lineout

• This drill is a race across the pitch or whichever distance the coach deems appropriate.
• Two teams of four: one thrower, three players...

Choose A Folder...

• Keep your player briefing, brief! It's important to get your players working as quickly as possible.
• Lets get the ball and the playe...

Keep your player briefing, brief! It's important to get your players working as quickly as possible.

• Lets get the ball and the players...

Many Hands

category: Passing

Tell your players the following......

1. Each group of two players should have their own ball.
2. While they have a partner, they c...

Many Hands

category: Scrum

Tell your players the following......

1. Each group of two players should have their own ball.
2. While they have a partner, they c...

Miss Me Baby, One More Time!

category: Passing

1. We will begin with laterial passing down the line, just to get going.
2. On your call we will start to miss the player in the middle, a...

Miss Pass (M1)

category: Passing

Keep your player briefing, brief! It's important to get your players working as quickly as possible.

• Lets get the ball and the players...

More Loop

category: Passing

Tell your players the following......

1. The ball carrier (A) runs straight in a line and makes a normal lateral pass to the supporting p...

Number Cruncher

category: Passing

• Keep your player briefing, brief! If necessary you might considering having one group quickly demonstrate the exercise to the other players.<...

Off-Loading Pass

category: Passing

Tell your players the following......

1. There will be two static players, passers, on the mid sections cones. One on each side. One of w...

Open Channel

category: Passing

• Give each training area one ball and tell the players the following......

1. Lets just get the ball moving down the line. Gi...

Pass And Control

category: Passing

• Keep you player briefing, brief. Get the players moving and training as soon as possible.
• If you feel it would help, have one group ...

Pass And Follow

category: Warm-Up

• They pass the ball around either clock wise or anti clock wise, you can decide to change the direction youself at any point during the exerci...

Pass And Run

category: Agility-Running-Skills

Tell the players the following....

1. Player 1 starts with the ball.
2. Player 1 passes the ball to player 2 and then quickly moves...

Pass And Run

category: Passing

Tell the players the following....

1. Player 1 starts with the ball.
2. Player 1 passes the ball to player 2 and then quickly moves...

Pass And Support

category: Passing

Give each training area one ball and tell the players the following......

1. Lets just get the ball moving down the line. Give the player...

Pass And Support

category: Sevens

Give each training area one ball and tell the players the following......

1. Lets just get the ball moving down the line. Give the player...

Pass Developer

category: Sevens

Tell the players the following......

1. Players should make 10 passes each between the 5 meter and the touch line.
2. When they hav...

Pass Invaders

category: Passing

• Tell your players the following.....
• In groups of 2 they will attack, passing the ball before they reach each unique cone, so when t...

Pass Within A Channel

category: Passing

Tell the players the following.....

1. This is simple, just attack from the bottom and top of the grid at pace.
2. There can be two...

Passing Behind

category: Passing

In partners get your players to move round each other, passing with 1 hand round the "back of their hand".

Passing Box

category: Passing

Tell your players the following.......

• There should be one group of 4 players between each cone on the four sides of the grid.

Passing By Numbers

category: Passing

• Keep your player briefing, brief! If necessary you might considering having one group quickly demonstrate the exercise to the other players.<...

Passing Central

category: Passing

• Keep your player briefing, brief - and get the players moving as quickly as you can. You may consider having a demo group.
• On your g...

Passing Circle

category: Passing

• Tell your players the following.....

1. There will be 4 players on the outside of the circle, starting at 12, 3, 6, and 9 o'...

Passing Compass

category: Warm-Up

• Have a quick demo using one group - keep your player briefing, brief.
• Each pair face one another and stand side by side, about 1 met...

Passing Grid

category: Backs-Moves

• Set up a grid of about 10 x 10
• Aim to have 12 attackers and 2 defenders
• 3 attackers spread out on each side of the square. One...

Passing Grid

category: Handling

• Set up a grid of about 10 x 10
• Aim to have 12 attackers and 2 defenders
• 3 attackers spread out on each side of the square. One...

Passing Grid

category: Passing

• Set up a grid of about 10 x 10
• Aim to have 12 attackers and 2 defenders
• 3 attackers spread out on each side of the square. One...

Passing In Contact

category: Passing

• Keep your player briefing, brief!
• Tell you players the following......

1. Players will attack in groups of 2, so we...

Passing In Traffic

category: Passing

• Tell the players the following......

1. Runners move forward towards the cone opposite to their location.
...

Passing Reps

category: Sevens

The sequence of passing on this exercise is as following......

1. P2 passes to P1, who passes to P4.
2. As the same time P3 passes ...

Passing Technique

category: Handling

• Groups of 4
• Balls
• Tackle bags/sausages
• Cones.

3 players line up opposite 3 bags la...

Passing Technique Progression

category: Handling

1. Square on: one hand

Stand square on, in your partners pass the ball back and forth no more than 5m away from eachot...

Passing To Support

category: Passing

• Tell your players the following......

1. One the call of the scrum half, the 3 attackers turn, round the cone and attack.

Passing Underhand Sideways

category: Passing

"Out the back door" passing with a spin element

Pairs work on one handed passing underneath the arm. Players stand opposite each ot...

Passing Width And Pace

category: Passing

• The aim of the drill is to develop wide passing.

Pole Position

category: Sevens

Tell the players the following.....

1. Each player has four tackle bags and six balls, the winner is the player that knocks down the most...

Pop And Pass

category: Passing

• Tell the players the following....

1. The player on the cone passes the ball forward to the player just in front of th...

Pop, Roll, Down, Up And Gut

category: Passing

• Tell your players the following......

1. The ball carrier will run/carry the ball directly across the grid, offloading it to...

Pressure Cooker

category: Passing

1. 4 players stand on the middle cones in the grid, avoiding the corner cones. The 2 players at the top and the bottom of the grid will have a b...

Pressure The Pass

category: Handling

• Groups of 10+
• Balls
• Bags

2 sets of 3 defender stand oppposite 4 attackers lined up.

The at...

Quick Hands - Warm Up

category: Sevens

• Within a group there are two groups of 4 attackers and one chaser/scrum half.
• At the middle point, marked by a cones, the scrum half...

Quick Hands - Warm Up

category: Warm-Up

• Within a group there are two groups of 4 attackers and one chaser/scrum half.
• At the middle point, marked by a cones, the scrum half...

Quick Hands

category: Passing

• Tell your players the following.....
• The first player runs out with the ball to the first set of cones and passes the ball to the se...

Quick Passing To Space

category: Passing

Give each training area one ball and tell the players the following......

1. One of the attacking lines takes the ball.
2. They sim...

Quick Passing To Space

category: Sevens

Give each training area one ball and tell the players the following......

1. One of the attacking lines takes the ball.
2. They sim...

Reloading And Passing Practice

category: Passing

Have 8-10 players standing in a line with a scrum half at the end a few metres in front.

Scrum half passes the ball to a player. Passing down...

Round And Realign

category: Passing

• Tell your players the following......

1. There will be one ball to each group, any player can be the ball carrier.
2. ...

Round The World

category: Agility-Running-Skills

• Tell your players the following.....

1. The first player picks the ball up at the cone passes the ball to the next player, t...

Round The World

category: Passing

• Tell your players the following.....

1. The first player picks the ball up at the cone passes the ball to the next player, t...

Rugby 5 Pin Bowling

category: Sevens

Using cones and tackle bags, mark out your training area as shown in the diagram. The tackle bags should be stood up, and at a distance away from...

Rugby Netball

category: Agility-Running-Skills

Drill to practice skills and creating space.

Set up a pitch (roughly 25m x 20m depending on age and number of players) with two scoring zones...

Running Warm Up

category: Warm-Up

Tell players the following....

1. Each Player will work individually, unless told otherwise.
2. Players can run in any direction: m...

Scrum Half Pole Position

category: Sevens

Tell the players the following.....

1. Each player has four poles and six balls, the winner is the player that hits the most poles - you ...

Serious Fun

category: Passing

• Tell your players the following, keeping your player briefing, brief! It's vital to get the players moving as quickly as possible.

...

Sh Passing Reps

category: Sevens

The sequence of passing on this exercise is as following......

1. P2 passes to P1, who passes to P4 using a pass from the ground.

Sh Passing Skills

category: Sevens

• The passer passes the first ball, from the ground, to the catcher, who sets the ball down.
• the passer then run around the first cone...

Short Passing

category: Passing

• Give each training area one ball to start with and tell the players the following......

1. Lets just get the ball moving dow...

Simple Catch And Pass Drill

category: Passing

• Easy drill to do with the players
• Split players up into groups of three, one ball per group
• Player 1 to Player 2
• Playe...

Simple Passing Exercise

category: Passing

• Tell your players the follow.....

1. The first two players at each coach will advance, attacking the cone to their left, in ...

Simple Passing Grid

category: Passing

• Brief your players one what you would like them to do.
• Start the activity by having all players pass the ball around the grid in any...

Smash Or Roll

category: Contact-Skills

1. Crocodile roll

• Crocodile roll is one technique to repmove threats from a breakdown.
• Most useful f...

Space Invaders

category: Warm-Up

Keep your playing briefing, brief and tell the players the following laws.

• Both teams are in attack and both teams are in defence, at ...

Speed Pass Challenge

category: Catching

• Groups of 8
• Ball
• Cones

2 sets of 4 players line up back to back.

Cones are places 3m apart and 3 in fo...

Speed Pass Challenge

category: Handling

• Groups of 8
• Ball
• Cones

2 sets of 4 players line up back to back.

Cones are places 3m apart and 3 in fo...

Speed Pass Challenge

category: Handling

• Groups of 8
• Ball
• Cones

2 sets of 4 players line up back to back.

Cones are places 3m apart and 3 in fo...

Speed Pass Challenge

category: Passing

• Groups of 8
• Ball
• Cones

2 sets of 4 players line up back to back.

Cones are places 3m apart and 3 in fo...

Spin Pass

category: Passing

• The aim of the drill is to develop a long spin pass.

Spin Pass Practice

category: Passing

• This is a simple yet very effective exercise designed for players to focus on spin passing accuracy.
• Players start in three lines, abo...

Spin Passing

category: Passing

• Give each training area one ball to start with and tell the players the following......

1. Lets just get the ball moving dow...

Standing And Passing - Variation

category: Passing

• Keep your player briefing, brief!
• Tell your players the folloiwng.........
  1. Players should be moving, staying around 5 meters...

Standing And Passing

category: Passing

• Keep your player briefing, brief!
• Tell your players the folloiwng.........

1. Players should be 5m apart.
2. ...

Standing Throws

category: Lineout

• The aim of the exercise is to warm up and activate the core to develop accuracy of the throw with a partner 10m - 15m

Staying Alive

category: Passing

Tell your players the following...

1. The first player runs into the grid, the ball carrier.
2. They attack the inner square.
...

Staying Square And Fixing Defenders

category: Passing

• Exercise aimed at attackers staying square when running towards a defender in order to fix them to the spot and then spin a pass out to the si...

Support Lines

category: Decision-making

• The aim of the drill is to develop players understanding of support lines

Target Throws

category: Lineout

• The aim of the exercise is to develop accuracy of the throw using a target at different distances. 5m - 10m - 15m

Ten Passes Then...

category: Handling

• Keep your player briefing, brief!
• Tell your players the folloiwng.........
  1. Players should be moving, staying around 5 meters...

Ten Passes Then...

category: Passing

• Keep your player briefing, brief!
• Tell your players the folloiwng.........
  1. Players should be moving, staying around 5 meters...

The Next Pass

category: Passing

• Keep your player briefing, brief! Tell the players the following or have a demonstration group.....

1. We have 8 static pass...

They Just Keep Coming

category: Passing

1. We have 8 static passers and two runners.
2. There should be a static passer on each cone, eight in total.
3. The 9th player will...

They Just Keep Coming

category: Sevens

1. We have 8 static passers and two runners.
2. There should be a static passer on each cone, eight in total.
3. The 9th player will...

Three Player Circuit

category: Contact-Skills

• The players in their groups of 3 stand between the lines of the inner square with the working group stood inside the other players.
• ...

Three Player Circuit

category: Warm-Up

• The players in their groups of 3 stand between the lines of the inner square with the working group stood inside the other players.
• ...

Tight & Wide

category: Passing

Tell the players the following:

1. On your whistle the ball ...

Tight & Wide

category: Sevens

Tell the players the following:

1. On your whistle the ball ...

Traffic Lights Game

category: Passing

• Brief your players one what you would like the to do by telling them the following....

1. One of the players will stand outs...

Tri-Attack

category: Passing

• Tell your players the following......

1. The first line of attackers move forward, passing the ball down the line.
2. ...

Two Man Piggy In The Middle

category: Passing

• Tell your players the following......

1. Two players will be defenders, it's their job to try and intercept the ball.
<...

Union Jack

category: Passing

Tell your players the following...

1. On GO Player A passes to B who in turn passes to Player C. At the same time Player E passes F.
...

Wave After Wave

category: Passing

• Keep your player briefing, brief! Tell the players the following or have a demonstration group.....

1. We have 1 scrum half,...

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This instructional video is a invaluable time-saver that will enable you to get good at rugby. Watch our bite-size tutorial on How To Know About Kicki...

Rugby world goal kicking masterclass

No player has kicked more penalites in the history of rugby that Jonny Wilkinson, So if you want to learn how to kick three (or two points for a conve...

Can i still kick a 50m rugby goal?

Sup! In this video I take you down to the rugby field for a little pre-season training. I give the 50m place kick my best effort and it wasn't too bad...

Rugby: how to goal kick (detailed technique) like farrell, barrett(s), daly, mckenzie & more!

Rugby: How to Goal / Place Kick of the Tee (Detailed Technique) like Farrell, Barrett, Biggar, Daly, Halfpenny, Sopoaga, O'Connor, Cooper, McKenzie, L...

Handling and Support Play for More Effective Attacks

Burst through defensive lines with this attacking passing and handling plan - designed to sharpen your players' support running in the attack

Improving Kicking Accuracy

Add an extra dimension to your game plus scrub up on the absolutely essential kicking techniques with this kicking session packed of videos and drills...

Pre Season: Contact Conditioning and Skills

As the start of the season nears, continue to build your players resilience to contact and ensure they’re up to speed with their physical conditioning...

Attacking Principal: Developing Passing and Support Play

Develop your team's attacking abilities with this session, working on their passing and support for their team-mates

Developing Kicking Skills - the Punt Kick

Make sure all of your players can kick the perfect Punt, with this kicking skills session

Skill Drills!

Work on your player's individual skills with this session, with a variety of fun drills!

Fitness and Handling Skills - Refresher Session

Work on their speed and stamina in this passing and receiving recap session - designed to get your players spreading their fingers for maximum passing...

Scrum / Lineouts for beginners

Keep your players safe! Review the basics, coach the key points of these two important skills and give players plenty of time to learn and improve

Decision making under pressure

Test how your players respond to finding space and passing under pressure, as we move forward with the Rugby season.

Kicking Confidence: Drop Goal Drills

Give all your players confidence to use their feet with this kicking session. Use the drop kick to score a goal or hoist the ball behind their defence...

Try Conversions training

Spin pass for a 14-year old boy?

My son will not run with the ball

spin pass

Does a hand off / fend need to be done with a bent elbow?

Teaching a player cues for a halfback pass,(passing?

Dennis%3A The boys will be starting at under 11 next?

What are the key learning points of a miss pass?

Hi would anyone have drills for a scrum half position.?

how do i improve my lineout throw

Passing Fitness

40m x 20 mPlayer in middle run/pass 10 times.Players on sides switch places, restAccuracy of pass, when tired

Autosave 78251936

Fly half (playing in blue) must kick from behind a mark (indicated by ladders) into 5 target areas, the players in red are obsticles to avoid but can ...

P4/5 Start & Restart Drill (Inc defenders)

Simple exercise to reinforce 2 passes after tap or 1 pass after tap for restartEnsure defenders are spread out, no ecrouchment untill 1st pass is made...

Warm up

(2) Dynamic stretches (heel flicks, high knees, lunges, swimming)(5) Warm up game (pulse raiser) passing the tennis balls around the square.Everyone i...

Box Kick Pressure

Improving the box kick with accuracy and under pressure.Replicate the ruck site with tackle bag and 2 cylinders. 1. Have 10 rugby balls. 2. ...

Scrum Half Aimed Passing

Improving scrum halfs passing accuracy. 1. PLayer starts on belly behind red cone. 2. Coaches say they bounce to feet, run to first cone and...

Line Kicking

Getting the technique and accuracy improvement.1. Find a line of the pitch you are going to use or set out cones in a straighte line.2. Get your kicke...

Precision Scrum Half Pass

Improving the precision of the scrum half pass off the floor. 1. Set up 8 targets to hit. 2. St up 2 cones with 4 balls at each. 3. Get...

Precision Fly Half Pass

Improving the precision of the scrum half pass off the floor. 1. Set up 8 targets to hit. 2. St up 2 cones with 4 balls at each. 3. Get...

Fly Half Aimed Passing

Improving scrum halfs passing accuracy. 1. PLayer starts on belly behind red cone. 2. Coaches say they bounce to feet, run to first cone and...